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@dr.shefova.arhiv: По поводу приема таурина вечером: Если вы хорошо переносите вечером таурин и вам не снятся кошмары, то можете принимать вечером. Считается, что вечерний прием может поддержать нервную систему при нервном перенапряжении. Принимают за 1-2 часа до сна. Но я видела часто именно реакцию на таурин и магния таурат- кошмарные сны. Ранее рекомендовали пить витамин Д вечером, а ведь он многих бодрит..

dr.shefova.arhiv
dr.shefova.arhiv
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Tuesday 15 September 2026 08:28:14 GMT
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