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Prince Harry Says He Slipped Into Depression After Moving to Canada With His Family Prince Harry moved to Canada hoping for space to think. But within days, he says the quieter life brought an unexpected struggle. Speaking in MasterClass’s Redefining Grief: Building Resilience Through Loss, Harry recalled relocating with Meghan Markle and their son, Archie, as they stepped away from royal duties. He described experiencing what he called an “adrenaline cr*sh” within two or three days. After leaving a stressful environment, he felt unable to function without the intensity he had become used to. “I actually slipped into depression for about two weeks,” he said. Harry also reflected on how his experiences in Afghanistan triggered earlier trauma. In his account, his post-traumatic stress was connected to unresolved grief over his mother, Princess Diana, who d*ed in 1997. Understanding that connection did not immediately make seeking help easier. He worried that healing might weaken his connection to his mother. For years, he said, feeling happy without her seemed disloyal. Staying sad and emotionally numb felt like a way to prove he missed her. His perspective eventually changed. Harry said recognizing that his mother would have wanted him to be happy brought a sense of freedom. Now, he says he better understands how his body responds to stressful situations. He can recognize an adrenaline surge—and identify moments that do not require one. For him, healing meant learning that happiness could exist alongside his love for his mother. What helps you keep a loved one’s memory close? #PrinceHarry #MeghanMarkle #PrincessDiana #MentalHealth #GriefJourney
Prince Harry Says He Slipped Into Depression After Moving to Canada With His Family Prince Harry moved to Canada hoping for space to think. But within days, he says the quieter life brought an unexpected struggle. Speaking in MasterClass’s Redefining Grief: Building Resilience Through Loss, Harry recalled relocating with Meghan Markle and their son, Archie, as they stepped away from royal duties. He described experiencing what he called an “adrenaline cr*sh” within two or three days. After leaving a stressful environment, he felt unable to function without the intensity he had become used to. “I actually slipped into depression for about two weeks,” he said. Harry also reflected on how his experiences in Afghanistan triggered earlier trauma. In his account, his post-traumatic stress was connected to unresolved grief over his mother, Princess Diana, who d*ed in 1997. Understanding that connection did not immediately make seeking help easier. He worried that healing might weaken his connection to his mother. For years, he said, feeling happy without her seemed disloyal. Staying sad and emotionally numb felt like a way to prove he missed her. His perspective eventually changed. Harry said recognizing that his mother would have wanted him to be happy brought a sense of freedom. Now, he says he better understands how his body responds to stressful situations. He can recognize an adrenaline surge—and identify moments that do not require one. For him, healing meant learning that happiness could exist alongside his love for his mother. What helps you keep a loved one’s memory close? #PrinceHarry #MeghanMarkle #PrincessDiana #MentalHealth #GriefJourney

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