@dol.volleyball: #voli#volleyball #voliasik #volitarkam #voliindonesia

dol volleyball

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Tuesday 15 September 2026 09:07:08 GMT

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Comments

Barrr`Xatan𖤐 :

di suruh lompat malah terbang😭

2026-10-06 11:53:02

223

¿?¿ :

tinggi banget loh bang nekat jadi libero

2026-10-06 14:37:58

190

⋆˚𝜗nanauurmine?𝜚˚⋆ :

mantep tenan le terbang woo

2026-10-11 05:45:47

1

Jupiter Black :

anjir terbang cok

2026-10-10 13:18:33

2

іᥒіsіᥲᥣ_k💫 :

when yah punya lompatan SE dada😔

2026-09-16 11:22:58

51

alpi :

t

2026-10-11 05:23:52

0

𝗙𝗮𝗱𝗶𝗹𝘇𝘇.... ⚡⚡ :

malah jadi raul

2026-10-11 02:10:53

0

fith tayo :

cuma sanggup nerima bola pertama bukan jadi orang pertama

2026-10-08 02:25:35

5

~relz :

hanya menerima bola ke dua,ngga menerima jadi yang kedua🙏🙏

2026-10-10 16:38:44

0

raalyoneree :

lompat bang bukan terbangg

2026-10-10 00:58:13

0

sudekzz57 :

josss

2026-10-10 08:02:51

0

Nothing 🥂 :

raul

2026-10-09 16:45:53

0

Ccci :

Spill libero nya🤣

2026-10-09 02:07:10

0

teh mela :

terbanggg

2026-10-08 12:40:57

0

ANDI :

hanya menerima bola kedua, bukan untuk mendua

2026-10-09 15:39:07

0

Thea :

hanya menerima bola kedua bukan menjadi orang kedua

2026-10-09 13:13:34

0

marr💥 :

when nya punya temen satu tim yang berbeda ,tapi sama sama memperjuangkan satu bola ✌️

2026-10-05 15:36:25

2

ikblll💫 :

rauullll cokll🤩👍🏼😝

2026-10-06 12:38:53

0

emonn🧩 :

hitter lu terbang semua jir

2026-10-09 08:29:51

8

¥u5121L :

hanya menerima bola kedua bukan jadi yg ke dua, dan hanya ingin mengumpan bukan menjadi umpan✌️

2026-10-07 16:12:19

5

𝗔𝗻𝗷𝗮𝘀𝘈𝘙7🎣🎣☕ :

beehkkk gacorr ketuaaaa 🔥🔥👍🙏

2026-10-07 11:47:39

0

RIZKY RIDHO :

yang pertama aja belum ada

2026-10-09 06:01:59

0

👤 :

3m = raul🔥🔥

2026-10-07 12:52:05

0

Grazie Gz :

the real sniper

2026-10-08 01:39:01

0

1ts_k3ysh ❤️🫶 :

Keren

2026-10-06 23:37:48

0

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6 REASONS YOU SHOULD TRY THESE 9 MOVEMENTS EVERY MORNING! ❤️💪 I’ve been doing these T’ai Chi/Qi Gong-inspired movements every day for over 130 days now, and the difference I’ve personally experienced has been incredible! Here’s why I think you should give them a go: 🦴 1. IMPROVE YOUR MOBILITY My range of movement has improved massively. I can move more freely, reach places I couldn’t before and my shoulders feel better than they have in years! 💪 2. REDUCE STIFFNESS I used to wake up feeling battered from years of window cleaning and weight training. Now I feel much looser, and my shoulder pain has completely disappeared! ⚡ 3. BOOST YOUR ENERGY Instead of dragging myself into the day, these movements help wake me up. I feel more energised, alert and ready to get going! 🧠 4. IMPROVE YOUR MOOD These 9 minutes are my daily mental reset. I practise gratitude, visualise my goals and focus on starting the day with a positive mindset. ❤️ 5. BUILD A DAILY HABIT This might be the most powerful benefit! Every morning I prove to myself that I can show up. One positive habit can become the foundation for so many others. 💰 6. IT COSTS ABSOLUTELY NOTHING! No gym membership. No fancy equipment. Just 9 minutes of your time, almost anywhere! 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 moves. 9 minutes. JUST MOVE! 🎥 WANT TO FOLLOW ALONG? I’ve uploaded FULL 9-minute workout-with-me versions to YouTube, so you can do every movement alongside me! LINK IN MY BIO! 🔗 Go at your own pace, adapt the movements to suit you and don’t force anything that hurts. 👇 HAVE YOU STARTED THIS ROUTINE YET? If YES, tell me WHAT DAY YOU’RE ON and what benefits you’ve noticed! If NO, what’s stopping you from making today DAY 1? ❤️ SAVE this routine and SHARE it with someone who could benefit from 9 minutes of daily movement! 🌍💪

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