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@somiyatamang5:
Somiya Tamang
Open In TikTok:
Region: IQ
Tuesday 15 September 2026 09:13:00 GMT
4950
947
111
8
Music
Download
No Watermark .mp4 (
2.27MB
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2.66MB
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Music .mp3
Comments
sunutamang382 :
wonderful
2026-09-19 06:39:33
0
m.r बोम्जन ब्रान्ड 💪☸️🛐 :
👌👌👌super😘😘😘samdi sya lady don
2026-09-17 10:49:51
0
Mr.Raj💘🤍 :
Ohh
2026-09-24 11:47:12
0
raj manandhar :
wow
2026-09-23 02:22:54
0
Ritu :
❤️
2026-09-15 12:26:46
0
Lamsang72 :
wow
2026-10-03 04:59:44
0
Srijana Tamang :
@🥰
2026-09-15 14:24:35
0
Dhiraj_Lopchan 🖊️🎙️ :
Hora
2026-09-24 04:39:37
0
ROSHAN :
♥️♥️♥️
2026-09-16 16:56:13
0
⭐️lusang⭐️ :
👌👌👌🥰
2026-09-20 05:05:28
0
yonjan government has arrived :
🙏🙏🙏
2026-09-15 12:28:38
0
༒↮☠︎Mr★ Sherpa✰✰༒ :
❤️❤️❤️
2026-09-15 12:49:24
0
❣️ए<😪>भि💔🤺 :
🥰🥰🥰
2026-09-15 15:54:17
0
Ashman ( Dong Brand 🇳🇵&🇮🇶 :
🥰🥰🥰
2026-09-15 21:29:06
0
Dipti Sherpa367 :
🥰🥰🥰🤘🤘🤘
2026-09-15 17:05:14
0
Aadam Lama dong :
🥰🥰🥰
2026-09-15 16:53:24
0
Sim_RaN🖤 :
❤️❤️❤️
2026-09-15 12:39:18
0
Dspgaming :
♥️♥️♥️
2026-09-15 15:45:52
0
ashoklama71 :
❤️❤️❤️❤️
2026-09-15 14:20:57
0
sailung k chyangba☠️☠️☠️⚔️ :
🥰🥰🥰🥰
2026-09-15 12:29:31
0
🔥kavreli 💪boss⚔️ :
🥰🥰🥰
2026-09-16 03:26:20
0
KAVRELY🤟🤟🐯Tiger🐯 :
❤️❤️❤️
2026-09-15 14:29:02
0
Ashmi Limbu :
😳
2026-09-15 14:21:01
0
To see more videos from user @somiyatamang5, please go to the Tikwm homepage.
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A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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