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@patrick1.41: Self-care starts with checking.#tiktokshop #healthcare #check #bloodpressure #deal

DrPatrick
DrPatrick
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Saturday 26 September 2026 16:44:00 GMT
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Quick keto-friendly bunless cheeseburger bowls with seasoned 85–90% lean beef, romaine, veggies, avocado, cheddar, and a sugar-free burger sauce. Ready in ~25 minutes, high-protein and low-carb. Ingredients: - 1.5 lbs 85–90% lean ground beef - 1.5 tsp garlic powder - 1.5 tsp onion powder - 1.5 tsp smoked paprika - 1 tsp fine sea salt - 1/2 tsp black pepper - 1 tbsp olive oil - 3 heads romaine lettuce (or 3 large romaine hearts), washed and chopped - 2 medium tomatoes, diced - 6 dill pickle slices, chopped - 1 small red onion, thinly sliced - 1 large ripe avocado, diced - 6 oz sharp cheddar cheese, shredded - 1/3 cup mayonnaise (sugar-free) - 2 tbsp yellow mustard - 2 tbsp sugar-free ketchup - 1 tsp apple cider vinegar - 1 tbsp water (optional to thin sauce) - Fresh parsley or chives for garnish (optional) Instructions: 1. Heat a large skillet over medium-high heat and add olive oil 2. Add ground beef to the hot skillet and break into chunks with a spatula 3. Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper over the beef and continue to cook, stirring occasionally, until browned and cooked through, about 7–9 minutes 4. Taste and adjust seasoning if needed, then remove skillet from heat 5. While beef cooks, prepare the sugar-free burger sauce by whisking mayonnaise, mustard, sugar-free ketchup, apple cider vinegar, and water (if needed) in a small bowl until smooth 6. Chop romaine lettuce and divide into three shallow bowls 7. Place equal portions of diced tomatoes, chopped pickles, sliced red onion, diced avocado, and shredded cheddar over the lettuce 8. Spoon the hot seasoned ground beef evenly over the bowls 9. Drizzle sugar-free burger sauce over each bowl and garnish with fresh parsley or chives if using 10. Serve immediately while beef is warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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