@tracy_tysonmd: 3 things I recommend to EVERY family to support a healthy weight and a healthy relationship with food. 60 minutes of physical activity every day Keep recreational screen time limited Eat together without screens or distractions when you can Childhood health is about so much more than a number on the scale. Building routines around movement, sleep, meals, and a positive relationship with food can have benefits that last well beyond childhood. And remember: genetics, medications, medical conditions, sleep, environment, food access and social determinants all play a role in a child’s weight. This isn’t about blame, it’s about giving kids healthy habits that support them as they grow. Questions about childhood nutrition or weight? Drop them below. #Pediatrics #ChildNutrition #HealthyKids #ChildhoodObesity #ParentingTips

Tracy Tyson MD

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Region: US

Tuesday 15 September 2026 16:00:00 GMT