@womenshealthwithheidi: It’s that time again xx Today’s pelvic floor workout is rated intermediate. Focus on moving your pelvic floor through its FULL range of motion. All the way on, and all the way off. Thankyoubyeee! #pelvicfloorexercises #kegelexercises #kegeltraining #kegel #strongwomen
womenshealthwithheidi
Region: AU
Tuesday 15 September 2026 10:26:53 GMT
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Puku❤️🩹🥀 :
Attendance ✅
2026-09-15 10:31:14
498
Reza star ⭐✨ :
We all love her right 🥰
2026-09-15 13:35:16
117
. :
she found me again
2026-09-15 10:39:59
141
Ibidoun🌺🎀 :
Why is it difficult to squeeze when sitting?
2026-09-15 10:50:17
59
Francesca Shreck :
When did I graduate out of the beginner?? 🥹
2026-09-15 18:18:51
0
2_yonce :
please bring me back y'all
2026-09-15 10:48:11
108
Dorcas🇰🇪 :
i'm becoming addicted
2026-09-15 10:37:02
228
Esther 👑 :
I'm not comfortable with no comments to read😊
2026-09-15 10:31:05
158
Bonnie 🐝 :
Squeeze tighter lady at that point I don't even know if I'm still squeezing 😂
2026-09-15 14:36:56
22
ModernEssence137 :
actually works. results are tea🥰
2026-09-15 10:35:45
55
Gen’s Books ✨| 🇮🇹🇷🇴 :
Thought we were done but then I heard “hold” instead of “thank you bye” 🫠
2026-09-15 10:58:15
89
hazel_eyed_chickadee :
Lunchtime class complete. See you again this afternoon!
2026-09-15 17:34:21
0
Doutimiye :
Mark your attendance
2026-09-15 10:57:15
48
AcidUrLalabs :
it's such a flex to the newbies everytime I stumble into her videos again on a daily basis
2026-09-15 17:10:18
1
Mesho :
Done
2026-09-15 10:37:33
28
رانحى🙃 :
longest hold is just 20*2 😁
2026-09-15 10:36:19
55
kaylie :
I cant feel if im still holding and squeezing on the longer ones 🤣
2026-09-15 11:41:34
21
Sarah Carideo :
i do these every day with her hahahaha
2026-09-15 16:47:19
6
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