@womenshealthwithheidi: It’s that time again xx Today’s pelvic floor workout is rated intermediate. Focus on moving your pelvic floor through its FULL range of motion. All the way on, and all the way off. Thankyoubyeee! #pelvicfloorexercises #kegelexercises #kegeltraining #kegel #strongwomen

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Tuesday 15 September 2026 10:26:53 GMT
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pukudona23
Puku❤️‍🩹🥀 :
Attendance ✅
2026-09-15 10:31:14
498
theresaallie2
Reza star ⭐✨ :
We all love her right 🥰
2026-09-15 13:35:16
117
thea.626
. :
she found me again
2026-09-15 10:39:59
141
daughteeerofgod7
Ibidoun🌺🎀 :
Why is it difficult to squeeze when sitting?
2026-09-15 10:50:17
59
francescashreck
Francesca Shreck :
When did I graduate out of the beginner?? 🥹
2026-09-15 18:18:51
0
2_yonce
2_yonce :
please bring me back y'all
2026-09-15 10:48:11
108
tiktok.comdoreenkenyan_1
Dorcas🇰🇪 :
i'm becoming addicted
2026-09-15 10:37:02
228
shiiesta63
Esther 👑 :
I'm not comfortable with no comments to read😊
2026-09-15 10:31:05
158
brandee_cee87
Bonnie 🐝 :
Squeeze tighter lady at that point I don't even know if I'm still squeezing 😂
2026-09-15 14:36:56
22
modernessence137
ModernEssence137 :
actually works. results are tea🥰
2026-09-15 10:35:45
55
ahopeisjustadream
Gen’s Books ✨| 🇮🇹🇷🇴 :
Thought we were done but then I heard “hold” instead of “thank you bye” 🫠
2026-09-15 10:58:15
89
hazel_eyed_chickadee
hazel_eyed_chickadee :
Lunchtime class complete. See you again this afternoon!
2026-09-15 17:34:21
0
doutimiye_gift
Doutimiye :
Mark your attendance
2026-09-15 10:57:15
48
acid_demon
AcidUrLalabs :
it's such a flex to the newbies everytime I stumble into her videos again on a daily basis
2026-09-15 17:10:18
1
mesh1001
Mesho :
Done
2026-09-15 10:37:33
28
scaranz
رانحى🙃 :
longest hold is just 20*2 😁
2026-09-15 10:36:19
55
scrawnyrelief
kaylie :
I cant feel if im still holding and squeezing on the longer ones 🤣
2026-09-15 11:41:34
21
sarahcarideo
Sarah Carideo :
i do these every day with her hahahaha
2026-09-15 16:47:19
6
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