@sasisquare: Women’s health after 30 is mainly about prevention, nutrition, movement, mental wellbeing, and regular health checks. Your needs vary depending on your medical history and family history. 🌸 Key areas to focus on 1. Balanced nutrition Eat plenty of vegetables, fruits, whole grains, beans, nuts and seeds. Include protein regularly: eggs, fish, chicken, tofu, beans or dairy. Get enough calcium and vitamin D for bone health. Iron-rich foods are especially important if you have menstrual periods.#tiktokviral #trending #fypppppppppppppppppppppp #relationshipgoals