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@coach_keto1: خبز التوست كيتو دايت #اكسبلور #اكسبلور #مطبخ_عبير_الكيتوني🥑 #اكسبلووووورررر #كيتو_وصفات

شيف كيتو 🍓
شيف كيتو 🍓
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Region: SA
Tuesday 15 September 2026 12:08:54 GMT
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Comments

mariamchaitelysha
ام علي :
راح قوم حضرها
2026-09-23 07:48:16
2
meemozz4
Meemozz :
شيف لي شهرين وشوي كيتو وماشاءالله تبارك الرحمن اخذت كذا طريقه منك مبدددددعه👌🏻لكن وزني ثبت هل لاني اكل حلاكيتو مع اني اقفل ١٧ الف خطوه يوميا
2026-10-09 09:23:52
2
aupyzpzt
aupyzpzt :
ممكن اعرف كام مل او جرام في الكوب الواحد ؟؟ ما بعرف اعمل وصفة غير بالجرام 🥲
2026-10-26 07:26:25
0
jo.08dal
جيم✨🇸🇦 :
كيف اكل في الكيتو .انا اعرف الممنوعات والمسموحات لكن كيف اكل ،للشبع والا ااحسب سعراتي
2026-10-27 20:09:51
0
user4567241073929
نور :
كم مره كلها في الاسبرع
2026-09-26 17:34:46
1
omghaith41
omghaith41 :
اكدر اكل منها اول يوم كيتوو صح مايصير اله بعد شهر كيتو ؟؟؟؟
2026-09-16 22:29:39
1
af_ky4
amira :
جزاش الله خير
2026-09-21 17:22:56
1
wafa8893
اسماء :
ماشاء الله كل وصفاتك ناجحة الله يجزاك خير
2026-09-22 08:16:41
1
oumramy638
مؤمنة بالله :
2026-09-15 18:40:44
1
af_ky4
amira :
طبقتها عجيبه
2026-09-21 20:58:24
1
af_ky4
amira :
واو
2026-09-21 17:22:46
1
ftftk6
Fâtî Fâtî :
🥰🥰🥰
2026-09-15 18:25:39
1
alaa.laith
Alaa Laith :
🥰🥰🥰
2026-09-15 12:47:16
1
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You Can Have Cheeseburger Meal Plan 🍔💪 Craving burgers and still hitting your goals? Here’s a high-protein, balanced day that keeps the cheeseburger vibes alive. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: eggs · lean ground beef · shredded cheddar · chopped dill pickles · yellow mustard Instructions: Brown beef in a nonstick pan. Pour in whisked eggs and scramble until just set. Sprinkle cheddar to melt. Spoon into a bowl, top with pickles, and finish with a mustard zigzag. Lunch 🥗 Loaded Cheeseburger Salad Bowl Ingredients: lean ground beef · chopped romaine · cherry tomatoes · thin-sliced red onion · dill pickle chips · shredded cheddar · sesame seeds · Greek yogurt · ketchup · Dijon mustard Instructions: Brown beef with salt and pepper. Whisk yogurt, ketchup, and Dijon for a creamy “special sauce.” In a wide bowl, add romaine, tomatoes, onion, pickles, beef, and cheddar. Sprinkle sesame seeds and drizzle sauce. Dinner 🍔 Smash Cheeseburger + Crispy Sweet Potato Wedges Ingredients: ground beef (80–90% lean) · whole-wheat buns · cheddar slices · thin-sliced onion · dill pickle chips · butter lettuce · ketchup · mayo · sweet potatoes · olive oil Instructions: Heat a sheet pan at 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 20–25 min until crisp. For burgers, roll beef into 3–4 oz balls; smash on a hot skillet 10–20 sec, season, cook 1–2 min; flip, top with cheddar, cook 30–60 sec. Toast buns. Build with lettuce, onion, pickles, ketchup + mayo. Save this for burger night and tag me when you make it! Follow for more macro-friendly plans you’ll actually crave. #macrofriendly #highprotein #burgernight #weightlossmeals #familymeals
You Can Have Cheeseburger Meal Plan 🍔💪 Craving burgers and still hitting your goals? Here’s a high-protein, balanced day that keeps the cheeseburger vibes alive. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: eggs · lean ground beef · shredded cheddar · chopped dill pickles · yellow mustard Instructions: Brown beef in a nonstick pan. Pour in whisked eggs and scramble until just set. Sprinkle cheddar to melt. Spoon into a bowl, top with pickles, and finish with a mustard zigzag. Lunch 🥗 Loaded Cheeseburger Salad Bowl Ingredients: lean ground beef · chopped romaine · cherry tomatoes · thin-sliced red onion · dill pickle chips · shredded cheddar · sesame seeds · Greek yogurt · ketchup · Dijon mustard Instructions: Brown beef with salt and pepper. Whisk yogurt, ketchup, and Dijon for a creamy “special sauce.” In a wide bowl, add romaine, tomatoes, onion, pickles, beef, and cheddar. Sprinkle sesame seeds and drizzle sauce. Dinner 🍔 Smash Cheeseburger + Crispy Sweet Potato Wedges Ingredients: ground beef (80–90% lean) · whole-wheat buns · cheddar slices · thin-sliced onion · dill pickle chips · butter lettuce · ketchup · mayo · sweet potatoes · olive oil Instructions: Heat a sheet pan at 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 20–25 min until crisp. For burgers, roll beef into 3–4 oz balls; smash on a hot skillet 10–20 sec, season, cook 1–2 min; flip, top with cheddar, cook 30–60 sec. Toast buns. Build with lettuce, onion, pickles, ketchup + mayo. Save this for burger night and tag me when you make it! Follow for more macro-friendly plans you’ll actually crave. #macrofriendly #highprotein #burgernight #weightlossmeals #familymeals

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