@ammm_1277: в этот момент капец араса жалко стало #еще17#рек

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Tuesday 15 September 2026 12:38:48 GMT

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isfad :

я рыдала как ненормальная 😭😭😭

2026-09-15 15:12:00

45

𝐫𝐚𝐲𝐚𝐧𝐚𝐚 :

ненавижу этот момент

2026-09-15 14:35:53

70

magomedovaaa.z :

клянусь я не могла это смотреть💔тео был просто моим любимчиком в сериале но его этот поступок сложно простить,еще на дениз смотрел и смеялся,я то думала увидев её он остановится 🥲

2026-09-15 17:50:18

20

beliskaewva :

название можно?

2026-09-15 16:26:28

1

Pandora🪽 :

можно идею пжжж

2026-09-15 20:09:05

2

𝓝𝓪𝓻𝓶𝓲𝓷𝓪 :

2026-09-15 18:21:04

2

𝑴𝒂𝒉𝒓𝒊𝒎𝒎𝒎🫠🤍 :

🥲🥲🥲

2026-09-15 18:58:40

1

aizek___1 :

а че случилось ? что я пропустила?

2026-09-15 17:34:43

0

𝙧𝙪𝙢𝙞𝙢𝙠𝙨 :

2026-09-16 08:52:53

3

nura🐾 :

Этот момент

2026-09-17 19:17:19

0

a777 :

этот момент просто💔💔💔

2026-09-17 19:07:59

0

kim_so_yeon✨💗 :

2026-09-16 02:01:04

1

айгуль 💗 :

Клянусь я рыдала 💔

2026-09-16 15:04:37

0

Tattooalekseevna25☸️ :

2026-09-16 00:39:40

1

teopig :

2026-09-15 12:55:52

2

🌸Kameli.aa🫐 :

2026-09-15 23:16:21

1

🐈‍⬛ :

боже мой,даа

2026-09-16 10:59:54

0

AraLey❤️ :

2026-09-17 04:58:13

0

𝑶𝒇𝒆𝒍𝒊🚩’’ :

2026-09-15 18:17:50

0

..𝓡𝓮𝓷𝓮𝓼𝓶𝓮.. :

2026-09-16 10:53:11

0

𝓩𝓪𝓵𝓵𝓲_𝓶𝓸𝓸𝓷🌺✨️ :

Ufffffghh😭😭💔

2026-09-16 18:41:02

0

𝓩𝓪𝓵𝓵𝓲_𝓶𝓸𝓸𝓷🌺✨️ :

😭😭😭💔💔

2026-09-16 18:40:49

0

любовь это страсть❤️ :

😭😭😭

2026-09-16 11:53:04

0

𝐀 :

😍😍😍

2026-09-15 12:45:17

0

akhunova7 :

💯💯😭

2026-09-17 12:29:53

0

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meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄 5 cloves garlic, minced 🥢 1/4 cup soy sauce 🟤 2 tbsp brown sugar 🍶 1 tbsp mirin 🦪 1 tbsp oyster sauce ✨ 1 tbsp toasted sesame oil 🖤 1/2 tsp black pepper veggies: 🥕 3 carrots, julienned 🥒 2 zucchini, julienned 🥬 10 oz spinach 🌱 12 oz bean sprouts 🧄 3 cloves garlic, minced ✨ 3 tbsp toasted sesame oil 🧂 salt + sesame seeds bibimbap sauce: 🌶️ 6 tbsp gochujang 🍶 2 tbsp rice vinegar 🍯 2 tbsp honey ✨ 1 tbsp toasted sesame oil 🥢 1 tbsp soy sauce 🧄 1 clove garlic, grated 💧 2-3 tbsp water to thin plus: 🍚 4 cups uncooked short grain rice 🥚 6 eggs 🥬 kimchi 🌿 2 green onions steps: 1. cook rice with slightly less water than usual, spread out to cool 2. whisk all sauce ingredients in a jar, thin with water until pourable 3. boil eggs exactly 7 min, shock in ice water, peel (jammy eggs > fried for meal prep) 4. blanch sprouts 1-2 min, squeeze dry, season with sesame oil, garlic, salt, sesame seeds 5. blanch spinach 30 sec, squeeze REALLY dry, season the same way 6. sauté carrots 2-3 min with salt, then zucchini + garlic 3 min, keep everything crisp-tender 7. mix beef with mushrooms + all marinade ingredients 8. sauté onion + garlic, add beef, spread flat and don't touch for 3-4 min so it caramelizes, then break up and cook until glossy 9. assemble: rice, then color-block the toppings, sesame seeds + green onion on top 10. sauce + egg stored separately, kimchi added day of 11. to eat: microwave 90 sec, halve the egg, drizzle sauce, mix everything keeps 4 days in the fridge, beef freezes 2 months 🫶 #mealprep #bibimbap #koreanfood #highprotein #EasyRecipes

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