@elevate.with.elea: Deck of cards workout: Spades - Squats Diamonds - Lunges Hearts - Push ups Clubs - Sit ups Jokers - 10 Burpee’s Do as much as you can for 20-30 min and then be done. This is a good way to jump start into “strength training” #elevateyourself #getinshape #workoutroutine #Fitness #over50women

Elevate with Eleanor

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Region: US

Tuesday 15 September 2026 12:53:30 GMT