@itsboutheina: BIRTHDAY CAKE PROTEIN CAKE POPS 🎂💖 ~160 CALORIES | 10G PROTEIN EACH Makes 12 cake pops ✰ CAKE • 170g 0% Greek yogurt • 60g unsweetened cashew or almond milk 150g apple sauce • 92g egg whites • 70g granulated zero-calorie sweetener (I use monk fruit) • 1 tsp vanilla extract • 40g all-purpose flour • 50g (1.5 scoops) vanilla or birthday cake protein powder @shopsante • 1 tsp baking soda • Pinch of salt ✰ PROTEIN FROSTING • 227g 0% Greek yogurt • 1 scoop (30g) vanilla or birthday cake protein powder • ¼ cup powdered zero-calorie sweetener ✰ COATING • ~120g white chocolate • Pink food coloring • Rainbow sprinkles ✰ INSTRUCTIONS 1️⃣ Preheat your oven to 350°F (175°C). 2️⃣ In a bowl, mix the Greek yogurt, milk, egg whites, sweetener and vanilla until smooth. 3️⃣ Add the flour, protein powder, baking soda and a pinch of salt. Mix until just combined. 4️⃣ Pour the batter into a baking pan and bake for approximately 20–25 minutes, or until a toothpick comes out clean. Don’t overbake — we want the cake soft and moist! 5️⃣ While the cake is baking, mix the Greek yogurt, protein powder and powdered sweetener together to make the frosting. 6️⃣ Let the cake cool for a few minutes, then crumble it into the frosting mixture while it’s still slightly warm. Mix until everything is well combined. 7️⃣ Divide the mixture into 12 equal portions and roll into balls. 8️⃣ Refrigerate for 1–2 hours to firm up. 9️⃣ Melt the white chocolate and mix in a little pink food coloring. Dip each chilled cake ball into the chocolate until coated. 🔟 Immediately top with rainbow sprinkles and let the chocolate set. And that’s it!! The CUTEST little high-protein birthday cake pops 🎂💖✨ Perfect to keep in the fridge when that sweet craving hits 🤭 Save this recipe & send it to someone who would destroy these with you 🫶🏼

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Tuesday 15 September 2026 13:05:15 GMT