@korefitnessaz: Hours of sitting, driving or looking down at your phone can leave your upper back, chest, shoulders and hips feeling tight. A few minutes with a foam roller may help release tension, improve mobility and make it easier to stand taller. Try these five moves: 1️⃣ Upper Back Roll 2️⃣ Thoracic Extension 3️⃣ Lat Release 4️⃣ Chest Opener 5️⃣ Quadriceps Roll Move slowly, breathe deeply and avoid rolling directly over your neck or lower back. Save this post and add these moves to your next mobility session! #KoreFitness #TuesdayTips #FoamRolling #BetterPosture #PostureExercises

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Tuesday 15 September 2026 13:16:43 GMT