@melissa.lattari: Progressive overload doesn’t always mean adding more weight. 🍑 I’m rebuilding my glutes right now, and one thing I’m really focusing on is making every rep actually fucking count. Sometimes that means going heavier. Sometimes it means dropping the weight, slowing down my tempo, holding the contraction longer, or pushing those last few reps close to failure. And recording myself has been HUGE because I can actually watch my form back and see where I need to slow down, adjust, or stop letting my ego take over. 😂 Today’s workout - followed straight from my SWEATNGLOW app: 🍑 Hip Thrusts  🍑 Barbell RDLs  🍑 Single-Leg RDLs  🍑 Bulgarian Split Squats  🍑 Cable Kickbacks  🔥 Cardio finisher This is what I’m currently doing for my body, my goals, and my training level. Your plan should be built around you. #glutes #gluteworkout #fitnessjourney #fyp #fitnesstrainer

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2026-09-15 16:03:15

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