@leonkahara: The method for massive arms… @Gymshark | Code: LEON10

Tom 7 :

Consistency is the key !

Edwardw :

Hey unc what spilt should I run for the next month not including legs as I have an injury

Finners :

chepsi and ultra guava

￴Visionz :

Fame has changed bro

🥷 :

You look like amad dialo

naja :

can i skip legs tomorrow

ŁIŇC :

GIVE THE FUCKIN MONSTERS NOW

UKTL :

you look like African Brodieshredz

lilnutjr :

early

matt :

amad diallo looking wham recently

seb. :

yo unc can i get a reply

d :

Respect

️ :

Do the kahara curls target the same head as preacher curls

JB🃏 :

Helping small creators

𝐒𝟒𝐄𝟑𝐃🥱 :

50yx manki :

I don't have the bench where to do the triceps and biceps in my gym 😭