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@mamik091: Maklum wong plenger #fyppppppppppppppppppppppp
Gemini🦋
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Region: ID
Tuesday 15 September 2026 14:17:17 GMT
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Comments
A :
pancen mumet wkwkwk
2026-09-15 21:54:35
4
RIZKA :
daftar ndi kui
2026-09-16 09:18:32
0
rinnn🕊 :
info lowker
2026-09-16 03:04:32
0
Aantek asing :
di tompo ra mbk ng kono aku jjl 13 dino ra enek panggilan
2026-10-14 10:42:38
1
maaaaa 💋 :
aku bar lebaran meh koyo ngene OPO lanjut kerjo ngebabu ya😌
2026-10-14 10:49:43
0
Sahroni :
walah podo ae mba,lagi mbolang kerjaan, opo ae sing penting kerja
2026-09-15 21:25:42
0
Arjie Alex :
[LOL Besar][LOL Besar][LOL Besar]
2026-09-15 21:24:13
0
To see more videos from user @mamik091, please go to the Tikwm homepage.
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Stop pulling with wide, straight arms in breaststroke ↓ A bigger movement doesn’t always mean a better pull. Bend your elbows to catch the water, bring them together, and reach forward into your glide. ❌ Wrong — spreading straight arms too wide • Arms sweep far out to the sides • Elbows stay straight → it’s harder to use your forearms during the catch • Hands make a large circle → the return forward takes longer • Arms stay wide → you spend more time outside a streamlined position It may feel powerful… but that extra movement can interrupt your rhythm. ✅ Correct — catch, bring together, extend • Start with a small outward sweep, then bend your elbows to catch the water • Keep your elbows higher than your hands during the catch • Sweep your hands inward and bring your elbows toward each other • Bring your hands together in front of your chest, then extend both arms forward into your glide Keep the sequence connected — avoid pausing with your hands under your chest. What changes: • Your hands and forearms work together during the catch • Your arm movement becomes more compact • Your arms return forward more smoothly • You reach a streamlined position ready for the glide Think: catch → bring together → reach forward. #breaststroke #swim #swimtok #swimtips
#rgspoetry
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