Another tip for treating yourself is to have more variety and try new foods! Especially if the food is really spicy, sour, or exotic because the flavors and textures help with that “out of body” binge feeling! It’s also fun, I love trying different pastries.
2026-10-02 23:09:00
0
Camillenofoz :
I had to relearn that I do not have to finish my plate because that’s how my generation grew up. I now eat until I’m satisfied and never finish the plate. I don’t even get my leftovers boxed up anymore. Other people always have a problem with it but that’s on them.
2026-09-15 19:16:13
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ᨳ /ᐠ ҂ ˕ ֊マ :
"get to the end of the plate" is such a great description omfggg. i was forced to finish adult sized portions as a kid, so reframing it like this is so eye-opening.
2026-09-15 18:16:27
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laurhg :
Always was taught to finish the meal and finally the other day I was feeling full before the end and I’m ok you can stop and leave it felt liberating
2026-09-21 04:13:10
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morbidaffection :
thank you for what you do gorgeous
2026-09-15 14:46:16
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