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@adhdwithjennafree: Whether you’re the therapist or coach or the client, you do not need to symptom chase. Focusing on regulation (I recommend the ADHD Regulation Method), allows you to dig deep even if new things are showing up each week. Get your spot in the free clinician training Sept 21 #adhdregulationmethod #adhdadultdiagnosis #adhdproductivity

Jenna Free | ADHD Regulation
Jenna Free | ADHD Regulation
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Region: CA
Tuesday 15 September 2026 14:33:08 GMT
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user12170984628
user12170984628 :
How do I make my therapist be better at not symptom chasing and drilling down to the adhd in every session???
2026-09-24 08:53:26
3
sarahpo20
sarahpo20 :
Poor therapists having to do their jobs 😂
2026-09-16 08:37:11
5
compassionate.function
Hoda’s ADHD 🧠✨ :
I’m soooo excited! I’ve been waiting for thisss. I’m halfway through your book and I use it alooooot with my clients already and they love the insight and the different view, it changed my own life with my ADHD too. Thanks!
2026-09-15 23:07:16
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#unfrezzmyaccount @🖤𝑨✓🕊️ @Hassan 👑 @Farhan Rajput @🥂𝒁𝒆𝒆𝒔𝒉𝒂𝒏 ♡ 𝑨𝒍𝒊🥂
#unfrezzmyaccount @🖤𝑨✓🕊️ @Hassan 👑 @Farhan Rajput @🥂𝒁𝒆𝒆𝒔𝒉𝒂𝒏 ♡ 𝑨𝒍𝒊🥂
‎Film Bapak Paling Jujur (2026) bukti kalau satir politik bisa terasa relate banget sama dinamika politik kita! ‎ ‎Garapan Fajar Nugros ini menceritakan politisi pencitraan yang kena kutukan enggak bisa bohong pas kampanye. Hasilnya? Semua skenario politik dan janji manisnya buyar total karena kelepasan jujur. ‎ ‎Diadaptasi dari Honest Candidate (O Candidato Honesto), film ini menyentil realita politik dengan balutan komedi segar. Bayangin kalau hal ini beneran terjadi di dunia nyata, siapa politisi yang paling panik? 🤔 ‎ ‎#bapakpalingjujur #pemerintah #politik #jadibapakjujur
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@marianapimentaoficial #marianapimentacy
@marianapimentaoficial #marianapimentacy
You mean oversized expensive clothes 2.* * Dark & neutral color: * * Black, navy, ash,olive = auto firm 3.* * Neat from the ends of the hair: * * Hair,nails,clean shoes.Messy = authority drop 4.* * Do not must accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #menlnblack " width="135" height="240">
You mean "authoritative guy outfit " for ngastain_bad day_ yes?😎** Let it still look firm+confident even though again_bad mood_, the key: simple,neat, and neutral color.Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain Oxford shirt navy, black,or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black.No torn. - * * Shoes: * * Loafers, Chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. - * * Vibes:* * Calm but dominant.Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / Henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Over shirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes : * * * Mysterious, focused not much drama. * * 3. Old money Clean look * * Expensive look without big logo - * * Tops: * * Neat polo shit or earth tone linen shirt: olive cream mocca -* * Bottom: * * Pants material straight cut beige / off- white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative key Let Bad Day Lose:* 1.* * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2.* * Dark & neutral color: * * Black, navy, ash,olive = auto firm 3.* * Neat from the ends of the hair: * * Hair,nails,clean shoes.Messy = authority drop 4.* * Do not must accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #menlnblack


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