@nicklee.pt: If you run… you need to strength train, and these are 6 exercises I never skip in my programming! 🔥 To prevent injuries and perform at our best we need bodies that can handle what we throw at them when we run, these 6 movements aim to do that… Build strength and stability on one leg, improve calf and ankle capacity and build hips that last 👊🏻 Save this list and send it someone who should know! 🙏🏻 #runningtips #runningstrength #runfaster #injuryprevention #runningcommunity

NickLee | Running Strength

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Tuesday 15 September 2026 14:35:38 GMT