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@userhatesweirdshi: #fyp #real #userhatesweirdshi

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Tuesday 15 September 2026 14:44:48 GMT
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Whats questions do you have about EMDR? With consent from my therapist, im sharing part of mine. I wanted to work on my feelings of entrapment and loneliness that has been very present these days. The memory i started with was walking my 1yo in his red lit room in the middle of the night. Clearly you see i was shot back to my teen self super quickly. This is only five minutes of my 90 seconds. The memories i reprocessed hopped around at all different ages and walks of life! EMDR, is fucking hard if you allow yourself to truly let your mind guide and be okay with briefly sitting in the uncomfortable. The reward is ten fold! I personally feel one EMDR session is equivalent to 10 CBT sessions. It is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements or butterfly tapping), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. #emdr #postpartumjourney #postpartumdepression #postpartumanxiety #momsover30 #therapy #therapytok #mentalhealthmatters #MentalHealthAwareness #fyp #relatable #emdrtherapy #momof2
Whats questions do you have about EMDR? With consent from my therapist, im sharing part of mine. I wanted to work on my feelings of entrapment and loneliness that has been very present these days. The memory i started with was walking my 1yo in his red lit room in the middle of the night. Clearly you see i was shot back to my teen self super quickly. This is only five minutes of my 90 seconds. The memories i reprocessed hopped around at all different ages and walks of life! EMDR, is fucking hard if you allow yourself to truly let your mind guide and be okay with briefly sitting in the uncomfortable. The reward is ten fold! I personally feel one EMDR session is equivalent to 10 CBT sessions. It is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements or butterfly tapping), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. #emdr #postpartumjourney #postpartumdepression #postpartumanxiety #momsover30 #therapy #therapytok #mentalhealthmatters #MentalHealthAwareness #fyp #relatable #emdrtherapy #momof2
Testez et faites moi un retour #aura #sigma #sigmaedit
Testez et faites moi un retour #aura #sigma #sigmaedit

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