@pcos.weight.loss: These are 8 boring things that will get you lean with PCOS. 1. Not saying yes to alcohol every time you go out. 2. Eating 30g of protein for breakfast. 3. Cutting out coffee or just having 1 cup in the morning. 4. Lifting weights instead of excessive cardio. 5. Eating gluten and dairy free. 6. Slightly reducing carbs, not cutting it out completely. 7. Walking after meals. 8. Not staring at screens before bed time. #pcos #pcosproblems #pcosweightloss #pcosawareness #pcoswarrior