@1107_hqh:

Hieu Quang
Hieu Quang
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Region: VN
Tuesday 15 September 2026 14:51:46 GMT
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girl_haykhoc.123
sʋ ɩɛʋ >< :
e chờ mấy nay😔
2026-09-15 21:05:43
1
pu_say_2
Gốc Việt🇻🇳Thích Hàn🇰🇷 :
đầu nè anh🥰🥰🥰
2026-09-15 14:54:55
2
banglang166
Giáng Tiên🏸 :
cho lên đi quang ơi vđ nào cx tim áa
2026-09-15 15:09:26
1
tlinh.zjk
con meo đời :
s hum rep t🥺🍃
2026-09-15 14:54:22
1
emhanwibu215
Ăm chã hơm :
Lên vs anh ơi😭
2026-09-15 15:36:42
1
ppnhien._.0308
ừ. :
cho em lên đi quang
2026-09-15 15:24:02
1
mindangiu25932
TNgọcB.Anh🐣banh⚽️♥︎♥︎♥︎ :
anh ư còn em
2026-09-15 14:56:03
1
sua_7a5_dkh
「 ✦.☘︎ ݁˖ ꜱʜᴜɴɪ ɴɢố~✩✦ 」 :
cho em lennnn
2026-09-15 21:21:20
0
_ntnh.014_
Ngân Hà đã trượt N4 :
cho e lên nữa a ơi..
2026-09-15 17:09:44
0
ngocquyh982
ngoc quyh. :
Cho e lên nữaaaa
2026-09-15 16:26:32
0
dangkhoihoang125
☃️đ.khôi ☃️ :
Ủa
2026-09-15 16:00:19
0
beocuteoz
🐰 :
sớm
2026-09-15 14:58:26
0
moeomeo_1
bá nhờ đá. :
chờ tới mình
2026-09-15 16:00:14
0
hangoc31_213
Mùa đông đến nơi đây tìm anh :
rep tui đi quang
2026-09-15 15:39:56
0
kawaiii3677
Lý senpai~ :
làm của em coi
2026-09-15 15:51:21
0
myngao_
🤡Ta là vua lì đòn💥 :
Cho em lên coi
2026-09-15 15:21:50
0
dkhoi436
dkhoi bubu :
e khôi rep e đi a -)
2026-09-15 15:17:19
0
baothois_lov3
WAN☆ :
rep em anh ơiii
2026-09-15 15:31:13
0
giahuya10
_giahuydz :
Sớm
2026-09-15 14:55:39
2
kimnhon03
Kimnhon2 :
Trả lời em đi anh
2026-09-15 15:36:22
0
khtinvaotinhyeu75
ừ. :
cho lên đi quang ơi 😭
2026-09-15 15:23:24
0
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Other Videos

These are some of the things I do when I notice myself slipping: 1. Go for a walk without your phone or music:  It gives your mind a break from constant input and lets your thoughts settle naturally. Without distractions, your brain can slow down, process what you’re feeling, and reset a bit instead of getting stuck in overthinking or scrolling. The movement itself also helps regulate stress and can lift your mood 2. Social interaction: Even if it’s a little conversation with someone you don’t know. Making an effort to be social when you’re not feeling mentally great is important because being around people helps break the cycle of getting stuck in your own head. Even small interactions can give you perspective and lift your mood a bit 3. Reduce phone time:  Constant scrolling keeps your brain overstimulated and can trap you in negative comparison, overthinking, or information overload. It also reduces opportunities for your mind to naturally settle and process how you’re feeling. When you step away from your phone, you give yourself space to reset, become more present, and focus on things that actually help your mood improve rather than distract from it 4. Eat good food:  Your brain and mood are directly affected by what you eat. Nutritious food helps stabilise your energy, blood sugar, and brain chemicals that influence how you feel, while junk food or not eating enough can make you feel more tired, irritable, and low 5. Prioritise sleep:  Gives your brain time to reset. When you don’t sleep properly, everything feels more intense and harder to deal with, but good sleep helps you think clearer, stay calmer, and be more aware the next day
These are some of the things I do when I notice myself slipping: 1. Go for a walk without your phone or music: It gives your mind a break from constant input and lets your thoughts settle naturally. Without distractions, your brain can slow down, process what you’re feeling, and reset a bit instead of getting stuck in overthinking or scrolling. The movement itself also helps regulate stress and can lift your mood 2. Social interaction: Even if it’s a little conversation with someone you don’t know. Making an effort to be social when you’re not feeling mentally great is important because being around people helps break the cycle of getting stuck in your own head. Even small interactions can give you perspective and lift your mood a bit 3. Reduce phone time: Constant scrolling keeps your brain overstimulated and can trap you in negative comparison, overthinking, or information overload. It also reduces opportunities for your mind to naturally settle and process how you’re feeling. When you step away from your phone, you give yourself space to reset, become more present, and focus on things that actually help your mood improve rather than distract from it 4. Eat good food: Your brain and mood are directly affected by what you eat. Nutritious food helps stabilise your energy, blood sugar, and brain chemicals that influence how you feel, while junk food or not eating enough can make you feel more tired, irritable, and low 5. Prioritise sleep: Gives your brain time to reset. When you don’t sleep properly, everything feels more intense and harder to deal with, but good sleep helps you think clearer, stay calmer, and be more aware the next day

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