@bellsandmoves: Save & share 💪 🔔 A STRONGER CORE FROM EVERY DIRECTION — ONE KETTLEBELL 📋 THE WORKOUT 1️⃣ Pullover — 10 reps 2️⃣ Kettlebell Circle — 10 reps (5 each direction) 3️⃣ Side Press — 10 reps (5 per side) 4️⃣ Side Swing — 10 reps (5 per side) ⏱️ One move every 60 seconds, 4 rounds, 16 minutes. 💡 Size the bell by the side press. If you cannot control it overhead, it is too heavy. 📲 Start training with kettlebells — link in bio. #kettlebell #kettlebellworkout #coreworkout #emom

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