@liveutifree: You've probably heard that eating 5 portions of fruit and veg per day is good for your health, but did you know that the benefits continue to increase the more you eat? Researchers at Imperial College London conducted a meta-analysis which showed that eating up to 10 portions per day has an even bigger protective effect! You don't have to panic and rush to consume more, but it's useful to know that every extra portion beyond your 5 a day provides even more health benefits. #healthydiet #antioxidant #antiinflammatory #inflammation #nutrition

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Tuesday 15 September 2026 15:02:23 GMT