@brainmdhealth: Feeling tired isn’t necessarily the same as feeling calm. Our nervous system is constantly responding to what we do, from the information we consume to the way we breathe and even how we transition between work and rest. That’s why some habits we associate with “relaxing” may not actually give our brains much of a break. Does scrolling help you unwind? Does relaxation require doing nothing? Is lavender really backed by science? And does feeling calm have to mean feeling sleepy? We’re breaking down some common myths and looking at what the science actually says about stress, relaxation + the nervous system. 🧠 Swipe through to test what you know. 🪻 Want to learn more about the science behind lavender + our newest formula? Learn more: https://brainmd.com/products/relaxing-lavender-l-theanine #BrainHealth #MentalHealth #StressManagement #NervousSystem #Wellness

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Friday 18 September 2026 00:00:00 GMT