Natalie O'Neill :
I know you didn't ask, but in case it's at all helpful, these would be my top suggestions for you:
- Aegles supplements
- Azelaic acid
- Slightly less dairy, if possible. It can negatively contribute to the chain reaction happening within the skin, causing hormonal acne.
- Check supplements for lots of added B12 and biotin as a high amount daily can worsen acne, and it's in so many supplements - Protein powder, protein yogurts, sleep gummies, collagen gummies, you name it
A few people are suggesting spironolactone, but I don't think you'd love it because it blocks androgens, which can impact your sports and energy over time. Spearmint capsules are an interesting option to explore because they are also anti-androgenic, but they can mess with your period because they also block androgens like spironolactone, but to a lesser extent.
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2026-09-15 16:59:43