@.mastered2: اعلان مدرسي لتفعيل الليوم الوطني السعودي #93saudinationalday #مدرسة ✨💚📹

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Tuesday 15 September 2026 15:46:31 GMT

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A bright, budget-friendly one-pan Mediterranean weeknight meal: seared lemon-garlic chicken thighs with cherry tomatoes, chickpeas and spinach, finished with feta and parsley and served over quick-cook couscous. Ready in about 15 minutes for two adults. Ingredients: - 1 lb boneless skinless chicken thighs (about 4 small/medium thighs) - 1 tsp kosher salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1/2 tsp smoked paprika (optional) - 2 tbsp olive oil, divided - 4 cloves garlic, minced - 1 lemon, zested and juiced (about 2 tbsp juice) - 1 cup cherry tomatoes, halved - 1 (15 oz) can chickpeas, drained and rinsed (about 1 1/2 cups) - 2 cups baby spinach, loosely packed - 1/2 cup crumbled feta (about 2 oz) - 2 tbsp chopped fresh parsley - 1 cup quick-cook couscous - 1 1/4 cups low-sodium chicken broth or water (for couscous) - 1/4 tsp red pepper flakes (optional) - Freshly ground black pepper to taste Instructions: 1. Pat chicken thighs dry and season both sides with salt, pepper, dried oregano, and smoked paprika if using 2. Heat 1 tablespoon olive oil in a large wide skillet over medium-high heat until shimmering ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A bright, budget-friendly one-pan Mediterranean weeknight meal: seared lemon-garlic chicken thighs with cherry tomatoes, chickpeas and spinach, finished with feta and parsley and served over quick-cook couscous. Ready in about 15 minutes for two adults. Ingredients: - 1 lb boneless skinless chicken thighs (about 4 small/medium thighs) - 1 tsp kosher salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1/2 tsp smoked paprika (optional) - 2 tbsp olive oil, divided - 4 cloves garlic, minced - 1 lemon, zested and juiced (about 2 tbsp juice) - 1 cup cherry tomatoes, halved - 1 (15 oz) can chickpeas, drained and rinsed (about 1 1/2 cups) - 2 cups baby spinach, loosely packed - 1/2 cup crumbled feta (about 2 oz) - 2 tbsp chopped fresh parsley - 1 cup quick-cook couscous - 1 1/4 cups low-sodium chicken broth or water (for couscous) - 1/4 tsp red pepper flakes (optional) - Freshly ground black pepper to taste Instructions: 1. Pat chicken thighs dry and season both sides with salt, pepper, dried oregano, and smoked paprika if using 2. Heat 1 tablespoon olive oil in a large wide skillet over medium-high heat until shimmering ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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I rise with certainty in my step- not because I know it all, but because I know myself. There is a quiet strength in that, a calm assurance that does not need to be loud to be real. Confidence blooms gently, like morning light- earned in discipline, nurtured in patience, rooted in self-trust. It grows in the promises I keep, in the days I choose consistency over comfort, in the way I stand by myself without hesitation. There won’t always be voices to guide or applaud. And that is not a loss, it is a gift. For in that silence, I discover my own rhythm, my own encouragement, my own steady flame. I walk with a presence that is composed, unshaken by passing noise. Let others speak- their words do not define the way I see myself. I do not rush my rise, nor do I borrow heights that are not mine to hold. I grow slowly, gracefully, certainly. And in time, my strength need n’t to be proven, nor my worth explained, it will simply be felt. #thepowerwithinsilence

I rise with certainty in my step- not because I know it all, but because I know myself. There is a quiet strength in that, a calm assurance that does not need to be loud to be real. Confidence blooms gently, like morning light- earned in discipline, nurtured in patience, rooted in self-trust. It grows in the promises I keep, in the days I choose consistency over comfort, in the way I stand by myself without hesitation. There won’t always be voices to guide or applaud. And that is not a loss, it is a gift. For in that silence, I discover my own rhythm, my own encouragement, my own steady flame. I walk with a presence that is composed, unshaken by passing noise. Let others speak- their words do not define the way I see myself. I do not rush my rise, nor do I borrow heights that are not mine to hold. I grow slowly, gracefully, certainly. And in time, my strength need n’t to be proven, nor my worth explained, it will simply be felt. #thepowerwithinsilence

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