@train.withadrian: 100 uppercuts a day for 30 days🔥 The kettlebell uppercut checks a lot of boxes: ✅Strengthens the obliques ✅Improves shoulder stability ✅Builds endurance & develops rotational power It's a simple movement, but when performed consistently, the results add up fast. Sometimes the best exercises aren't the most complicated-they're the ones you'll actually do every day. Who's up for the challenge? 🫱🏻‍🫲🏼 #kettlebellworkout #homeworkout #fitnesstok #workoutfromhome

mostlysunnydays :

That’s more conditioning than hypertrophy.

Ray4086 :

Uppercuts with a dumbbell any good.

Nur :

ok. i will try this

Oloibon :

can I do this with my dumbbells?

RogerThis&That🐾❌️ :

that lools like its engaging EVERYTHING.. i need a kettle bell

ste :

Quanti kg usi?

d.0ne 🔥 :

On my way to buy one

LJ :

6kg works for me

francfranc :

Yeah I would say 10-12kg …I’m using a 20kg and you would have to be very experienced and strong for this exercise , I would struggle with 20kg to do this

Mon nom est personne :

c'est un poids de combien de kgs ?

[email protected] rac :

leandro67 :

già con 12 kg è un buon allenamento

B|Fit-Amazing Sportswear :

Hard to ignore this .. message us when you're free