@robinbaumann_: COMPLETE BICEPS WORKOUT – JUST ONE BAR & ONE CABLE 1️⃣ Wide Grip Curls 🎯 Focus: Biceps Short Head 2️⃣ Shoulder-Width Curls 🎯 Focus: Overall Biceps 3️⃣ Close Grip Curls 🎯 Focus: Biceps Long Head 4️⃣ Reverse Grip Curls 🎯 Focus: Brachialis & Forearms One cable. One bar. Complete arm workout. 💪 #BicepsWorkout #ArmWorkout #CableWorkout #BicepsTraining

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Tuesday 15 September 2026 16:10:16 GMT