@pouyayoga: Did you notice the rain? 🌧️ My mat was getting wet, but that didn’t stop me from showing up And I hope it reminds you that you don’t need perfect conditions to take a small step toward a healthier body This is an advanced movement that creates a deep, dynamic stretch through the legs and the whole body It can help improve flexibility, mobility, posture, blood flow and overall movement quality, and it can be especially helpful for creating more openness around the back, shoulders and neck If you cannot keep your legs completely straight, simply bend your knees At the beginning, go much more gently and slowly than I’m doing in the video Inhale as you come up Exhale as you move through the pendulum and land on the other side Then inhale and switch Start with controlled movements and let your body gradually become more comfortable with the range Try 30 repetitions every day and, with consistency, you can build better flexibility and mobility over time You don’t need to do everything perfectly from day one You just need to start Even on a rainy day 🌧️ Save this and give it a try today 🤍 #mobility #flexibility #posture #yoga #movement

Xhie :

I like doing that if I don’t feel dizzy😁

Firdose.Rose :

let's try. ok

Muhammad Syaifullah :

How many days do you practice bro? Very agile

ПОЗИТИВА :

хорошее упражнение

Debbie Maistry :

😳 can I do this ..

cupcake04 :

My ego says: yes, no problem 😳 my body says: no f way 😂

ဦးချမ်း :

ok

user8ek0ee247u :

ОМ!

Sammyjoe HH :

Würde ich im Leben niemals schaffen🤣

abdulsaleh42 :

very good experience

aracelinava283 :

kumar sanu :

mujy mohro ka masla ha kia ma kr sakta ya exiers

ENS progressive :

olink143 :

Pusing

Abdoulie kora jops 🫶❤️ :

Waw good

M Nieuwenburg :

Natuurlijk doe ik een paar keer per dag 😂😂😂

Poh Lim :

very gd

saddam.hussien :

Me.. AT the end of the year

Maria Grigorut :

eei chiar asa 😏

Reeta2311 :

pinggang mak2 Man Kah m

Amber Zee :

mjhe Kisi ne aise dekh lia tu peer ko le ja Jana ..unhe kut kut o jin kadna jera tusi variya ..🤪