@greta.div: #cooking #nutrition

pmiz_86 :

Potatoes have no significant nutrients just a carb source anyway

Viggo :

The amount of Micronutrients in a potato is abismal😭😭 Like 1 g of liver clears

Aaron :

Same thing with eggs

george50M :

Same with broccoli

©️Xam :

who doesn't drink the potato water after cooking it??

fayop73 :

Wrong. Best way is to grind it up, compost it, spread it back on the field and grow corn instead.

Mechyuda3 :

Greta, how about taro? Taro has more nutrients than a regular potato has. Be careful with raw taro, because its exterior coat & interior flesh have chemicals that will irritate your skin & digestive system. Wear food-grade to medical-grade plastic gloves, cut off taro's exterior, & fully cook the interior (see Internet for recipes). Taro bread & taro pastry are delicious & commonly found at 99 Ranch Market, 85 Degrees bakery, & other Asian food stores.

jake__who :

I poke holes in it first

Julius Hedegaard :

Becausewhynot :

If we want the “best” way, you should then let it cool completely and reheat it to improve resistant starch levels, lower the glycimic index and feed health gut bacteria

generisklaks :

Same with corn. Even if you want to grill it. First microwave with husk on. Then grill with husk off. Perfectly cooked corn with grill taste

ZHN :

Thank you for sharing, cutie patutti🙏😊🙏😊

CarlosOrff :

You have to wash it first...poke some holes in it second and than microwave it

Sherlock :

You are too pretty

Julio Pedro :

Cool bro . Anyways

Liouar :

no way, i though i was being lazy

Paul Hoovestol :

I will now do this, I did not know that. Thanks Greta.

Charles Dacus516 :

yep

Ego :

This might be life changing information… gonna do this w a sweet potato

Admx_25 :

Off-topic but I can’t believe how godly beautiful you are

100reasons2live :

Yes! Not to mention easier to cook and fry after

ThanksButNoThankYou :

This is most excellent content

Nicholas (Sedgewick) Thompson :

Interesting yeah opposite of people’s fears of microwaves ha yeah probably not good to be a worker somewhere standing in front of microwave all day but fears are overblown…

howlfinds :

I thought I was giving myself cancer doing this shit

Great loves disciple :

We should all drink our pee