@marvluceskin: The highly requested video explaining how I healed my gut to increase my iron absorption as a low ferritin lady with TONNES of unpleasant symptoms (see pinned post for just a few!!!) The protocol in this video went well beyond fixing my iron absorption because it helped me get rid of constant painful bloating and constipation, which massively impacted my quality of life for basically 2 decades!!! If you want me to go into this in more detail let me know 💕 PSA: make sure to check with your doctor about the AIP before jumping in, this is just what worked for me and might not be right for you and your own situation. It’s important to always do your own research, because this isnt for everyone (vegetarians and vegans I am sorry xxx). #ferritin #womenshealth #lowiron #gutissues #irondeficiency

marvluce
marvluce
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Tuesday 15 September 2026 17:21:04 GMT
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keokek
Keokek :
My ferritin is 12 and keeps dropping every year. Where should I start with fixing gut issues? Idk what to do! 😭
2026-09-17 08:54:22
15
lifeof_lunalux
Erika :
I been iron deficiency all my life . I get iron iv weekly for the last 2 years. My iron levels won’t stay up. 😳 I decided to test and do a gut healing. I removed diary’s. Gluten . And processed foods. And I kept it low sugar. Nothing artificial. I started reading labels. Guess what , in 3 months my ferritin level went up from 8 to 138 . Now I’m off iron iv and take supplements. Slow fe iron it’s gentle. I will give update in 3 months to see if I get to maintain levels normal
2026-09-16 11:41:10
324
user3619818861116
user3619818861116 :
Go and see a dietitian - don’t do this alone
2026-10-01 19:29:30
0
theasrlifestyle
Dr. ASR 🎀 :
Omg totally agree 💯 did the same thing.
2026-10-02 07:08:48
0
paigetaylorrrrr
Paige :
Why does food have to cause us such problems 🥺😭
2026-09-15 17:47:00
426
santinocorleonem
Santi :
thank You Dove Cameron
2026-09-16 03:48:53
122
oliveia.eats
Oliveia :
This is me everyday. I am also taking iron. I don’t know what to do
2026-09-16 09:34:53
87
charlotte_haswell
charlotte_haswell :
How long did you do the remove part of AIP?
2026-09-18 00:38:32
3
ladeisigarcia
Deisi🌼 :
So what did you eat, can you give examples like what you ate for breakfast lunch and dinner? I’m experiencing low ferritin but everything you said describes me, I’m always bloated constipated etc 😩
2026-09-16 04:27:02
21
tilly_not_matilda
tilly_not_matilda :
FINALLY SOMEONE WHO TALKS ABOUT THIS. I’ve had ferritin issues for 20 years and now I m working on my gut.
2026-09-16 12:32:04
24
lauren.raybould
Lauren Raybould :
But how did it fix your iron? I am on iron tablets consistently and literally become deficient as soon as I stop again. The only way is from not absorbing it in my diet but I have eliminated my problematic foods 🥲
2026-09-15 21:14:37
3
charlotteemeraude
Charlotte :
your hair is sooo shiny
2026-10-01 09:41:41
1
babyroobyjr
Baby Rooby 🍓 :
Moomin in the background 😁
2026-09-24 18:02:59
3
mr.markbarker
Amber Cole :
Hey marvluce! The way you framed the AIP as a personal journey rather than a one-size-fits-all solution is such a smart storytelling approach—it makes the info feel so relatable and trustworthy. 👏
2026-09-20 00:08:45
1
esther.ugiri
esther :
Checked out your account and seems we are living the same life 🫠 followed for all the tips 🥰
2026-09-20 19:26:07
1
itxxx0000
itxxx :
I am just 19 and looking like 6month pregnant all the time eat or not[Crying] what should I do[Crying][Crying]
2026-09-16 04:38:34
26
sarolive555
Sar Olive :
That Moomin poster in the back 🩷
2026-09-16 21:02:32
5
pandastamperr
23906s12 :
so what do u eat after eliminating?
2026-09-16 19:51:02
5
emireynold
Emi :
But also everyone’s body is different. Not all gut issues or bloating is food related
2026-09-16 22:25:09
1
naomi08x
𝔫𝔞𝔬𝔪𝔦 :
I love cheese and it destroys me too[Crying]
2026-09-16 22:09:30
2
catiadrianacojoca
catiadrianacojoca :
Can you do a video with the food you eat in the first phase please?
2026-09-23 15:44:23
2
anya_fontana
anya_fontana :
What does it mean if my iron level is normal but my iron saturation is low?
2026-09-16 04:56:26
1
birdy_1980
birdy_1980 :
So what were you eating when you removed all those foods?
2026-09-25 15:54:34
1
munibadubai
Pixel E Media :
my ferratin is 6!
2026-09-24 19:53:24
0
dietitianadeen
Adeen yahya :
information worth sharing 👏
2026-09-28 20:32:22
0
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