@marvluceskin: The highly requested video explaining how I healed my gut to increase my iron absorption as a low ferritin lady with TONNES of unpleasant symptoms (see pinned post for just a few!!!) The protocol in this video went well beyond fixing my iron absorption because it helped me get rid of constant painful bloating and constipation, which massively impacted my quality of life for basically 2 decades!!! If you want me to go into this in more detail let me know 💕 PSA: make sure to check with your doctor about the AIP before jumping in, this is just what worked for me and might not be right for you and your own situation. It’s important to always do your own research, because this isnt for everyone (vegetarians and vegans I am sorry xxx). #ferritin #womenshealth #lowiron #gutissues #irondeficiency
My ferritin is 12 and keeps dropping every year. Where should I start with fixing gut issues? Idk what to do! 😭
2026-09-17 08:54:22
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Erika :
I been iron deficiency all my life . I get iron iv weekly for the last 2 years. My iron levels won’t stay up. 😳 I decided to test and do a gut healing. I removed diary’s. Gluten . And processed foods. And I kept it low sugar. Nothing artificial. I started reading labels. Guess what , in 3 months my ferritin level went up from 8 to 138 . Now I’m off iron iv and take supplements. Slow fe iron it’s gentle. I will give update in 3 months to see if I get to maintain levels normal
2026-09-16 11:41:10
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user3619818861116 :
Go and see a dietitian - don’t do this alone
2026-10-01 19:29:30
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Dr. ASR 🎀 :
Omg totally agree 💯 did the same thing.
2026-10-02 07:08:48
0
Paige :
Why does food have to cause us such problems 🥺😭
2026-09-15 17:47:00
426
Santi :
thank You Dove Cameron
2026-09-16 03:48:53
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Oliveia :
This is me everyday. I am also taking iron. I don’t know what to do
2026-09-16 09:34:53
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charlotte_haswell :
How long did you do the remove part of AIP?
2026-09-18 00:38:32
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Deisi🌼 :
So what did you eat, can you give examples like what you ate for breakfast lunch and dinner? I’m experiencing low ferritin but everything you said describes me, I’m always bloated constipated etc 😩
2026-09-16 04:27:02
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tilly_not_matilda :
FINALLY SOMEONE WHO TALKS ABOUT THIS. I’ve had ferritin issues for 20 years and now I m working on my gut.
2026-09-16 12:32:04
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Lauren Raybould :
But how did it fix your iron? I am on iron tablets consistently and literally become deficient as soon as I stop again. The only way is from not absorbing it in my diet but I have eliminated my problematic foods 🥲
2026-09-15 21:14:37
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Charlotte :
your hair is sooo shiny
2026-10-01 09:41:41
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Baby Rooby 🍓 :
Moomin in the background 😁
2026-09-24 18:02:59
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Amber Cole :
Hey marvluce! The way you framed the AIP as a personal journey rather than a one-size-fits-all solution is such a smart storytelling approach—it makes the info feel so relatable and trustworthy. 👏
2026-09-20 00:08:45
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esther :
Checked out your account and seems we are living the same life 🫠 followed for all the tips 🥰
2026-09-20 19:26:07
1
itxxx :
I am just 19 and looking like 6month pregnant all the time eat or not[Crying]
what should I do[Crying][Crying]
2026-09-16 04:38:34
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Sar Olive :
That Moomin poster in the back 🩷
2026-09-16 21:02:32
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23906s12 :
so what do u eat after eliminating?
2026-09-16 19:51:02
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Emi :
But also everyone’s body is different. Not all gut issues or bloating is food related
2026-09-16 22:25:09
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𝔫𝔞𝔬𝔪𝔦 :
I love cheese and it destroys me too[Crying]
2026-09-16 22:09:30
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catiadrianacojoca :
Can you do a video with the food you eat in the first phase please?
2026-09-23 15:44:23
2
anya_fontana :
What does it mean if my iron level is normal but my iron saturation is low?
2026-09-16 04:56:26
1
birdy_1980 :
So what were you eating when you removed all those foods?
2026-09-25 15:54:34
1
Pixel E Media :
my ferratin is 6!
2026-09-24 19:53:24
0
Adeen yahya :
information worth sharing 👏
2026-09-28 20:32:22
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