@detoxbyrebecca: Who has freaked out about their belly right before leaving home? 😅 This video is a quick fix for those who want to debloat fast, and you can do it sitting on your bed! The model in the video is a massage therapist at our spa, so the moves look effortless, but with practice you will get there 🫶🏻 Just a reminder that if you do lymphatic while lying down, you will get better results because your muscles are relaxed and the fluid has more space to actually move towards the drains of your body. If you also want to learn an easier way to do a self lymphatic while lying down, check my pinned video! #lymphaticdrainage #lymphaticdrainagemassage #debloat #bellydrainage #selflymphatic