@lili.fitness.coac: Pilates can be daunting especially as a Beginner! So here are beginner Pilates exercises, how to do them AND what they target Alternating dead bug - strengthens deep core and spinal stability Prone Superman - target glutes, shoulders, core stabilizers Chest lift - Transversus and Rectus Abdominis Bird dog - core stability, low back strength, balance. #pilatesworkout #StrongBody #europeanfitness #ukfitness #tiktoknetherlands

Lili | Fitness Coach

Open In TikTok:

Region: NL

Tuesday 15 September 2026 18:03:55 GMT