this is great technique! when you feel ready, do the first few dumbbell bicep/back exercises you showed on a cable machine as you’ll get a better stretch (safely) on those muscles and saves you time from switching from one exercise to another! keep it up!
2026-09-15 18:17:23
2
Yaddi :
wow this was so helpful ty 🥰
2026-09-15 18:28:15
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Mimi :
ur so beautiful i love ur vids 🥰
2026-09-15 18:18:50
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zoosz1 :
saving this for laterrrrr
2026-09-15 18:24:46
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