@onlywayapp: For almost all of human history, the brain learned a simple equation: big reward equals big effort. Eating well meant hunting or farming; mattering meant serving others. Today your phone works like a slot machine: unexpected alerts, all day long, with rewards that sometimes come and sometimes don't. And the world broke the equation: very sweet food without hunting anything, approval from strangers without having done anything, endless novelty without getting out of bed. The damage isn't the pleasure: it's reward without effort. Your brain learns the biggest reward is available without lifting a finger. Why would it press the lever? The link between dopamine and effort was measured in rats and monkeys (Salamone 1991, Schultz 1997). The full video is on the channel. OnlyWay app (Android): https://play.google.com/store/apps/details?id=help.onlyway.app #dopamine #discipline #masculinity #habits #selfcontrol

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