@mindwithpriya: Why does uncertainty feel so dangerous when nothing bad has actually happened? When you’re waiting for a reply, a result or an answer, anxiety can take “I don’t know yet” and turn it into “something must be wrong.” But feeling uncomfortable isn’t evidence that you’re in danger. It might simply mean your brain doesn’t have the certainty it wants. Uncertainty doesn’t mean something bad is coming—it means you don’t have the ending yet. Does your brain automatically fill in the unknown with the worst-case scenario? #uncertainty #anxietythoughts #intoleranceofuncertainty #cbttools #cbttherapist

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