@theandyrobson: Comment RELIEF for my free Anxiety Relief Audio Most people think overthinking is the problem. They think the answer is to somehow switch their brain off, stop thinking, or force themselves to be more positive. But what if overthinking is actually your brain trying to protect you? When you replay conversations, imagine every possible outcome, or keep analysing situations again and again, your mind is usually trying to create certainty. It is trying to answer: “What if something goes wrong?” “What if I make the wrong decision?” “What if I can’t handle it?” The problem is that your brain is trying to solve something that cannot be solved. Because life will always involve uncertainty. You can never think your way into a guarantee that nothing bad will happen. The real change happens when you teach your mind that uncertainty is not dangerous. That you can trust yourself. That you can handle things even when you don’t have every answer. This is one of the reasons hypnosis can be so powerful. It allows us to work with the deeper patterns underneath the thoughts, not just try to argue with them on the surface. If you want to experience what this feels like, comment RELIEF and I’ll send you my free hypnosis to help quiet your mind. #anxietyrelief #anxietyrecovery #overthinking #anxietyattack #hypnotherapy
