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@auto_care55: #brakes #tirechange #oilchange #rustproofing #boostmypostsagaintiktok

DBNS AUTO CARE INC.
DBNS AUTO CARE INC.
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Tuesday 15 September 2026 19:16:59 GMT
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Dù phích của tiệm hay phích của khách thì tiệm vẫn luôn hỗ trợ làm đầy phích cho mọi người. My luôn muốn đồng hành cùng mọi người đi học hay đi làm, dù bất cứ lúc nào cũng sẽ được hỗ trợ những phích trà đường mang đặc trưng miền tây #tiemtramoccauhuonglong #tiemtramoccau #traduongmientay #nhanvien #congviecmoingay
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Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
كل من عليها فان ويبقى وجه ربك ذو الجلال والإكرام - Everything on earth will perish, but the face of your Lord will remain, full of majesty and honor. #مواعظ #advice #كلام_من_ذهب #اقتباسات #الموت
كل من عليها فان ويبقى وجه ربك ذو الجلال والإكرام - Everything on earth will perish, but the face of your Lord will remain, full of majesty and honor. #مواعظ #advice #كلام_من_ذهب #اقتباسات #الموت

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