@coachcooney: How I fuelled a 1:14 half-marathon 🥣🏁

Coach Cooney
Coach Cooney
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Region: GB
Tuesday 15 September 2026 19:27:44 GMT
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sabelo_mngoma
TheRealBashuthe📸 :
Terrible advice 👏 It’s only a half marathon mate.
2026-09-18 18:40:16
0
shakernnturn
Ricardo :
i'm starting in a couple of hours my 21k race and I'm following your advice. I feel super energized already 😁
2026-09-19 06:19:34
0
raficakasana
Rafi Cakasana :
I'm afraid drink/eating that much before half marathon I will get side stitch, did you get any?
2026-09-17 01:57:35
5
carrot3630
ካሮት 🥕 :
This especially works if you have built a metabolism that handles utilizing carbs efficiently. Just because you loaded doesn't mean your body is going to use it as fast as needed for your run
2026-09-18 18:01:09
1
thatonzi
Thato :
Drop off the kids?!
2026-09-17 12:21:31
9
bobslay71
Bobslay :
I carb loaded for the first time and the race was soooo much more comfortable, I kept thinking I would run out of energy at some point but then realised I could have pushed myself more. I’m a definite carb convert
2026-09-16 06:56:13
30
ogsix4
Luke 'stano' Stanton :
A lot of liquid that morning I’d piss myself
2026-09-18 09:45:17
0
cameron_jmartin
⚜️Cameron_Martin⚜️ :
Smashing it bro 💪 my 10k is your half marathon 😅😅
2026-09-16 18:04:12
2
lyndbty2021
lyndbty2021 :
refreshing to see someone normal. who actually eats. I smash coco pops also before a run
2026-09-18 12:54:03
1
nepalistrengthcoach
Pradip :
Great info and sharing personal experience 💪
2026-09-16 18:40:37
1
tiktektaktuktok
Stefan :
and you did 100 miles a week if not more in the 8 weeks leading up
2026-09-18 13:43:39
0
peterwar2
peter :
so you do all that for a half,do you double up for the marathon 🤔
2026-09-16 20:10:36
0
runnermike22
mike :
monster!!! noooo
2026-09-17 13:54:05
0
samwest89
Sam West :
wtf I thought running was healthy 🤣
2026-09-16 18:14:21
0
dad7381
dad7 :
what training are you doing put that on here.
2026-09-16 09:51:33
0
harvindermann429
harvindermann429 :
This is mad! My half time was 3 hours 😂
2026-09-16 22:11:32
4
harris23060
harris23 :
How tall are you ?
2026-09-16 04:09:55
0
shakernnturn
Ricardo :
👏👌👌 great advice. thank you
2026-09-18 13:31:25
1
sarawr___x
Sarah :
Saving for this time next year when I’m panicking 😂 it eon’t be 1:14 I can tell you that much 😂
2026-09-16 16:46:52
1
james.turner.phpninja
James :
This is a skit right?
2026-09-16 18:29:12
0
momoisthename85
MoMo :
thanks for sharing this. just did a marathon on the weekend and really struggled at towards the end with dehydration. the electrolytes drink ill deffo be taking on
2026-09-16 19:39:12
0
.sumthoughts
sumthoughts :
So are you filling each bowl all the way up two times with coco pops and rice crispies? So much food 😂
2026-09-16 16:45:50
0
longlivetomjordan
LongLiveTomJordan :
Got one in 3 weeks
2026-09-16 23:46:20
1
iambram101
Bram :
How did you fuel during the runs? No gels or nothing?
2026-09-16 08:17:58
3
goakes1990
Grant :
+ the 1000mg of sodium in the monster
2026-09-16 08:41:24
0
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