@lila.menopause.su: Ok elder millennials, which number is your feed right now? 👇 Protein coffee. Creatine. Magnesium. Weighted vests. Pelvic floor PT. A wearable telling you about the sleep you already know you didn’t get. 😂 I’m convinced the group chat has become a full-time research department. But in all seriousness, perimenopause can affect sleep, mood, energy and how much you feel like yourself. You shouldn’t have to work out every new symptom from a comment section. Bring the questions to a clinician; a supplement trend isn’t a personal treatment plan. What’s actually helping you—and what are you tired of seeing recommended for absolutely everything? One minute it’s brunch plans. The next it’s questions about pelvic floor PT. The funny part is how specific it is. The serious part is making space to ask what is actually useful. Tag the friend you’d talk this through with. 💜 #perimenopause #eldermillennial #over40
