@healthwithnyrah: 💬Comment our next topic below Painful periods? Try these 3 things 👇🏼🩷 💊 1. Magnesium + B6 May help support normal muscle function. Try Nyra Nutrition. 🌿🔥 2. Castor oil + heat Massage castor oil onto your lower tummy, then place a warm heat pack over clothing for 15–20 minutes. Evidence for castor oil is limited, so think comfort rather than a proven treatment. 💊 3. Naproxen or mefenamic acid Anti-inflammatory painkillers that can help with period cramps and menstrual pain. Take with/after food and follow the recommended dose. Save this for your next period 🩷 #PeriodPain #PeriodCramps #PainfulPeriods #WomensHealth #PeriodTips

Pharmacist Nyrah

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Tuesday 15 September 2026 20:11:20 GMT