@keepshowingupstephen: Day 157 of showing up for myself. I swam 1,100 yards (1.01 km), which is 44 laps, in 37:24 at Lakeshore Foundation. I ran out of time today because the pool was busy, so I didn’t get my entire workout done. And that’s okay. I got most of it in. Sometimes things don’t go according to plan. The important thing is not turning an imperfect workout into a reason to do nothing. Tomorrow is weigh-in Wednesday. We’ll see how well I’ve done. Whatever the scale says, I keep moving forward. 89 days until I walk the Rocket City Half Marathon in Huntsville, Alabama, on Sunday, December 13th. Keep showing up.

Stephen Vinson
Stephen Vinson
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Region: US
Tuesday 15 September 2026 20:12:02 GMT
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cameron1innes
cameron1innes :
This is amazing. Coming from someone that use to swim and play provincial Water Polo in my country. Doing 1Km is grueling but rewarding work (even at the time when I was fit for it). Even if it doesnt mean much, know that some random guy from South Africa is proud of you all the way out here. Keep showing up for yourself and, i belive, the best of things will come your way.
2026-09-18 18:32:02
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camo_carson11
Camo_Carson11 :
I love it when the big fellas show up day in day out cause it shows proper commitment instead of just showing up for the camera
2026-09-18 15:31:42
2
__almanac__
Almanac :
from the whole swimming community, we are proud 🫡
2026-09-17 23:37:58
65
khalidismail92
خالد اسماعيل - Khalid Ismail :
how do you have such a stamina, I am 70kg but can't do even half of that, you are a brave fat man.
2026-09-16 05:06:07
390
rebinfarhang
REBIN ✪ :
that’s a impressive work it is so hard great job
2026-09-18 16:21:57
8
17tropa28
17tropa2 :
Keep it up, man. Here's a tip: I play water polo and find it great for losing weight—I’d recommend it to you, too. Bigger guys have a real advantage.
2026-09-15 21:37:40
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crzycnt3.0
crzycnt2.0 :
Yeah Dude!!! I grew up swimming, but over a kilometre in one go was always a challenge for me That's a stamina I never had
2026-09-17 11:48:27
1
ethan_123456780
nom nom :
I don't know how to swim, any tips?
2026-09-18 12:18:49
1
7mwdz99
Mal :
Yooo !! No body talking about the distance 1.4 km is insane 👏
2026-09-17 18:51:25
8
oldricksm
Oldrick :
You are an inspiration
2026-09-15 20:31:47
98
piper.rose43
PIPER :
That’s such an impressive swim length!
2026-09-15 22:22:31
33
mike.chipman79
mike.chipman79 :
That’s awesome work. Very motivating. Keep it up!
2026-09-17 18:04:02
2
ethanpro4life
EthanW :
og ticket
2026-09-17 17:55:47
12
rvxn849
. :
Your such an inspo i thought at day 7 when i first saw you,you would quit but your still at it love you and your work wish me luck on my journey ❤️❤️❤️
2026-09-15 21:47:31
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jordy.e22
user1361066444455 :
Yeh man. Still doing great!
2026-09-17 19:30:37
1
axelprtt.4u
Axel 4U :
Keep working hard brother. Stay blessed 🙏❤️
2026-09-17 22:48:35
1
macka584
Mack :
mate seriously good on ya! swimming is deceivingly tricky, and youre crushin it. keep on keeping on mate!
2026-09-17 04:19:44
2
fficial_sean
official_Sean :
let's go bro, super proud of you, inspiration to everyone that anyone can start💪, much love brother♥️♥️
2026-09-17 15:27:44
1
dyl_thommo36
dyl_thommo36 :
Good on ya mate
2026-09-18 00:20:07
1
scrimmy6969
blue_3ye_samurai :
Even your voice is more energetic, I would consider that an off scale victory
2026-09-17 10:20:07
2
mr..skull.candy
Mr. Skull Candy :
Day 45 of cheering you on!
2026-09-16 01:43:44
4
dogmom80dtw
Ellen :
I am still working up to that long of a swim-amazing! You’re motivating me to get in the pool this week :)
2026-09-16 01:19:45
4
samuuri
samuuri :
That is awesome!!
2026-09-16 01:24:42
1
darok362
DaRok :
One day you’ll do a mile, an incredible achievement. And then you’ll never feel happy unless you swim a mile.
2026-09-16 13:54:11
2
alexyoes
Alex Yoes :
Good for you bro keep it up!
2026-09-16 01:08:04
1
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