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@mariammuftahal: Love the way you lie -Rihanna feat Eminem #اغاني_مترجمه #rihanna #eminem #تصميم_فيديوهات🎶🎤🎬 #شاشه_سوداء

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Tuesday 15 September 2026 20:15:22 GMT
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If you're between 40 and 65 and aren't doing these yet — now is a good time to start 👇

❄️ 1. Something cold on your face in the morning
I'm using a frozen aloe vera cube here, but a cold compress or chilled cucumber works too. It can help de-puff and temporarily tighten the look of your skin. 30 seconds and basically free.

☀️ 2. Morning sunlight get outside for about 10 minutes shortly after waking. Morning light helps set your circadian rhythm and keeps my mornings feeling consistent.

💧 3. Water before coffee — every morning
you've gone all night without drinking anything, so i rehydrate first and have my coffee afterward. such a small habit, but completely automatic for me now.

🧬 4. NAD every morning — I wish I'd started sooner
NAD+ levels naturally decline as we age, and NMN is a precursor your body can use to make NAD+. Supporting cellular energy has become a consistent part of my healthy-aging routine. (the one I use is linked in my bio or Comment “GLOW” and I will DM you the link)

🍊 5. Vitamin C before SPF
Vitamin C is one of my favorite morning skincare steps. It helps brighten the appearance of my skin and provides antioxidant support, then I always follow it with sunscreen.

😴 6. A consistent bedtime every night
sleep is important recovery time for your body and skin. I try to go to bed around the same time instead of constantly changing my schedule.

🛏️ 7. Moisturizer + oil every night
I apply moisturizer first, then press a few drops of rosehip or jojoba oil over it. I also love a silk pillowcase to reduce friction against my skin.

Start small now. Your future self will thank you 🤍

Comment “GLOW” for the exactly what i use 💌
(FOLLOW first so it doesn't land in your hidden requests.)

SAVE this and pick one to start tomorrow 🫶

. . .

#womenover40 #womenover50 #skincareroutine #antiagingtips #aginggracefully
If you're between 40 and 65 and aren't doing these yet — now is a good time to start 👇

❄️ 1. Something cold on your face in the morning
I'm using a frozen aloe vera cube here, but a cold compress or chilled cucumber works too. It can help de-puff and temporarily tighten the look of your skin. 30 seconds and basically free.

☀️ 2. Morning sunlight get outside for about 10 minutes shortly after waking. Morning light helps set your circadian rhythm and keeps my mornings feeling consistent.

💧 3. Water before coffee — every morning
you've gone all night without drinking anything, so i rehydrate first and have my coffee afterward. such a small habit, but completely automatic for me now.

🧬 4. NAD every morning — I wish I'd started sooner
NAD+ levels naturally decline as we age, and NMN is a precursor your body can use to make NAD+. Supporting cellular energy has become a consistent part of my healthy-aging routine. (the one I use is linked in my bio or Comment “GLOW” and I will DM you the link)

🍊 5. Vitamin C before SPF
Vitamin C is one of my favorite morning skincare steps. It helps brighten the appearance of my skin and provides antioxidant support, then I always follow it with sunscreen.

😴 6. A consistent bedtime every night
sleep is important recovery time for your body and skin. I try to go to bed around the same time instead of constantly changing my schedule.

🛏️ 7. Moisturizer + oil every night
I apply moisturizer first, then press a few drops of rosehip or jojoba oil over it. I also love a silk pillowcase to reduce friction against my skin.

Start small now. Your future self will thank you 🤍

Comment “GLOW” for the exactly what i use 💌
(FOLLOW first so it doesn't land in your hidden requests.)

SAVE this and pick one to start tomorrow 🫶

. . .

#womenover40 #womenover50 #skincareroutine #antiagingtips #aginggracefully
on me voit même plus 😂 #rocketleague #clips #viral #humour
on me voit même plus 😂 #rocketleague #clips #viral #humour

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