@harpyeats: Its day 52🥳 This is by far my favourite protein shake (been drinking this almost everyday for the past 4 months) With over 100g of protein a little under 1000 calories and full of micronutrients. it has been a game changer for me, in terms of strength and building muscle, highly recommend! Ingredients: 6 eggs 500ml whole milk 2 scoops whey protein of choice Creatine (optional) Pinch of salt (also optional) Macros: 960cals 103g protein 26g carbs #egg #proteinshake #highprotein #healthyrecipes #milk

gigi :

nuclear farts

Lav Miscevic :

or maybe eat boiled eggs and have a glass of milk afterwards

cdwg17 :

completely optional

DrunkRat :

you could have just scrambled the eggs and had them on the side [Teary eyed]

þjf :

does it taste bad?😭

тюленчик0-0 :

60g≠100g

AROURI.gr :

big.sharkz :

Das mach ich auch immer so jeden Tag. Ich hau da auch immer alles rein. Das lange rum gekaue geht ein ja auch manchmal auf den Sack 😂

Azzaoui WebDesign :

Brod farts ar gonna be devious

BESOSSINCEROS333 :

can it be raw

𓇋𓋴𓅓𓏏 :

And taste like sperm

soulades :

Just drink them raw 💔

𝓰𝓲𝔀𝓻𝓰𝓸𝓼. :

atp eat a whole chicken

lucarionos :

MF gonna be on the toilet after the gym

Clip Chamber :

Why the FUCK would you need 100g protein in 1 shake

hus ald :

😁😁😁

appleuser769974111 :

😈