@philheathofficial: Your training isn't the problem. Your cortisol is. 👇🏽 High stress keeps your body stuck in survival mode. Recovery slows, sleep suffers, and the work you put in doesn't show up the way it should. KSM-66 Ashwagandha is a full-spectrum ashwagandha root extract backed by clinical research on stress, sleep, cortisol and sleep quality. Train hard and recover even harder. Drop your biggest recovery struggles below. #bodybuilding #recovery #cortisol

Phil Heath

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Tuesday 15 September 2026 21:11:48 GMT