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@antiiii_b: @talentbridgefoot
ANTI BANAS YA FRITES🍟❌
Open In TikTok:
Region: CD
Tuesday 15 September 2026 21:43:29 GMT
55104
7685
71
177
Music
Download
No Watermark .mp4 (
3.26MB
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3.88MB
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Watermark .mp4 (
7.6MB
)
Music .mp3
Comments
@BOPE⚽4 :
to zui balle perdue
2026-09-15 23:35:12
104
TAZER RED 2KIN :
tu es trop génial en publicité
2026-09-16 12:54:51
38
Voldie243 :
Ce dernier temps yo mutu okangi motema nanga😂😁😁😁
2026-09-15 21:54:16
77
GRADI :
Vidéo Eza bien mais Tiango na TikTok masta
2026-09-16 15:54:10
3
Djögö Båldę lãtërålę94⚽️🇨🇩❤️ :
Ekoti biso hein 😳😂
2026-09-16 05:40:18
27
Black NG .47⚔️👑 :
oui j'aime vraiment t'a manière de faire le publicité
2026-09-16 13:25:30
3
🚱black 2kin ♿🚬 :
Mood foot 😁😁
2026-09-16 07:23:47
3
Mr white :
Tu es trop fort en pub !
2026-09-16 10:39:29
8
❌~ Chris2kin ~❌ :
Tala petit ndege azo manque vieux nabiso respect 😁
2026-09-15 22:00:45
8
6.〽️ :
Je besoin d’un pub
2026-09-16 14:51:07
3
ANTI GANG❌ :
Messi
2026-09-16 07:32:40
7
BELO ALEX :
Djogo 😭🤣
2026-09-15 23:57:43
7
Gabrieldjakemela15 :
Anti_prime benji le Goat
2026-09-16 10:24:33
5
David Neymar :
relation oyo ekomi bêtise 😂😂
2026-09-16 09:36:40
2
Panthère :
Merci diable ⚽️⚽️🔥🔥
2026-09-16 11:02:12
3
Randy :
Boza penza ba bons acteurs😄
2026-09-16 06:57:53
4
KARTER TSHIM'S :
Yo yaka nanu Mbappé
2026-09-15 22:31:14
2
❌JAY²KIN WESHH 🇨🇩🇳🇬🍟 :
big antii
2026-09-15 22:40:40
4
iampicadi2 :
🤣🤣🤣
2026-09-15 23:14:11
2
Bigboymoney :
Comment une détection doit être payante puis vous prenez parfois qu’un joueur 🙁
2026-09-15 22:20:12
5
Mr_oshi :
Anti
2026-09-15 21:46:06
3
KS FRAGILE 🏀☄️ :
Je savais pas que tu joue aussi au foot⚽️
2026-09-16 16:19:12
1
Emma munansi :
Malgré tout nazoyoka lingala te mai vidéo oyo eza bien
2026-09-16 17:16:37
0
To see more videos from user @antiiii_b, please go to the Tikwm homepage.
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You don't have to train every set to failure. Leave 1–3 reps in the tank and still grow. Gym lore says if you didn't fail, the set didn't count. Research on trained lifters shows failure and non-failure can produce similar muscle size (CSA = cross-sectional area) and strength gains — and while hypertrophy trends better when sets finish closer to failure, 1–2 RIR (reps in reserve = how many reps you still had left) often matches going all the way. Strength stays similar across a wide RIR range. Practical take: • Most working sets → stop ~1–3 reps short • Save true failure for last set / isolation / low-volume days • Log RIR. Progress load or reps weekly Chasing failure every set mostly adds fatigue — not guaranteed extra growth. This week, train most sets with 1–3 RIR in mind. Save failure for the last set — then progress. Save this. Share with your training partner. Not medical advice. Educational content for healthy adults. Individual needs vary. #LegionElite #RIR #TrainSmart #Hypertrophy #StrengthTraining
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