@getfitwfola: you have to accept that it’s going to be hard. I think one of the biggest misconceptions about achieving your goals is that there’s always some kind of easy way out. whenever i have to do something i don’t want to do, i find myself thinking of every possible way to make it easier on myself. recently, i realized that trying so hard to escape discomfort is exactly what makes it hit harder. the moment you accept that things are going to be difficult, it become just a little bit easier. get out of your own way. understand that things are going to be hard, and realize that maybe that’s not such a bad thing. | fit from @DFYNE code "FOLA"

️ :

true dream physique

Caleb Blake :

Wait is incline on JM press meta?

Gracious :

Do you do it in that exact order?

🪦 :

How do you keep on track bro I lose focus like I’ll four days a week for two week but by the third week I’m slacking

𝐇𝐎𝐍𝐙𝐈𝐊 :

my favourite❣️

Jayden :

Goat

vag_gr10 :

i love your content

Hamazon :

fola posted

Simba :

w physique

klaussolos :

One of the best gym inspirations

john :

I noticed in some other videos you’ve had incline smith 3 sets and pec dec as well do you just switch on some days the sets or is there a reason you do less sets???

Moise :

Goated

Dario :

Nice work bro 🫡

Josef :

How long did that take to get?

Fdbs :

High lats > low lats

pr4ynn :

do u still do warmup

amiri :

Peak

Waiz🥷😤🙂‍↔️ :

Fola posted?

kr :

peak Fola

￴ ￴emil1an_ :

️ :

GOAT.

Xiao :

Fola how many warm up set do u do?

akramziani963 :

𝓢𝓪𝓶𝓾𝓮𝓵 :

12.bogddann_ :