@blessingslove77: #fyp

blessingslove77

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Region: JM

Tuesday 15 September 2026 22:10:44 GMT

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Comments

Taty_dxn :

Pitney provoking ino😂😂😂

2026-09-16 03:07:41

98

ambitious_kandy7600 :

Marvin😂😂😂😂😂

2026-09-16 01:01:56

43

𝑴𝒐𝒏𝒊𝒒𝒖𝒆 ♡✞ 🍀🍀 :

School no jus open how so much kids on tik tok live

2026-09-15 23:34:22

110

Indian :

😂😂😂She ready fi rap him up enuh

2026-09-16 00:19:21

96

Petri Boo 😍❤️♓️ :

Him have manners tho…. Miss Miss Miss lord jesus 😂😂😂😂

2026-09-15 23:23:02

194

G.💋 :

I don’t wrong her!

2026-09-15 22:47:17

70

I'm real :

miss yuh know yuh son

2026-09-16 00:46:04

21

KEEM_KING 👑 :

Me bawl 😂😂😂😂😂 omg 🤣🤣🤣🤣

2026-09-16 03:51:45

11

Tati Ana :

Dyema seh who a mi son tpc 😂😂😂a weak

2026-09-16 03:48:36

0

tammymiller599 :

Lol..Big up Dyema..she cudda 'tek him dung' longtime

2026-09-16 01:57:08

12

LET IT OUT BOSS ♒️🏆🩷🩷 :

U did right Dyema 👀

2026-09-16 00:03:15

48

cassandra :

a laugh till me cry tpc

2026-09-16 01:14:01

14

1 Tennasaw :

Dyema You Did Right

2026-09-15 23:31:53

26

blue :

dyma funny 🤣

2026-09-16 04:10:18

1

Trust No One :

A Marvin him waa say eno[Tears of joy][Tears of joy][Tears of joy][Tears of joy]

2026-09-16 00:43:01

16

Happy aunty :

justice [Tears of joy][Tears of joy]

2026-09-16 01:57:47

1

ShanShan_Richdoll$ :

a doh want dyema feisty wid him eno[Tears of joy][Tears of joy][Tears of joy]

2026-09-16 04:43:54

4

Nyasia & Mommy 👧 👩 :

a Marvin him wah seh a uh son🤣😂🤣

2026-09-16 03:35:24

3

P R E P S 💜💯💦 :

2026-09-16 00:33:51

5

To see more videos from user @blessingslove77, please go to the Tikwm homepage.

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منو يعرف هاي ياموديل😉#الشعب_الصيني_ماله_حل😂😂 #fyppppppppppppppppppppppp #نيفارا #نيسان #الزبير_واهل_الزبير @حسين الشامي🇮🇶 @Ali||علي 🦇 @. ابو شهاب الـــخيكانــي 🇱🇸 @حـَويـِدرَ🗽🥇

منو يعرف هاي ياموديل😉#الشعب_الصيني_ماله_حل😂😂 #fyppppppppppppppppppppppp #نيفارا #نيسان #الزبير_واهل_الزبير @حسين الشامي🇮🇶 @Ali||علي 🦇 @. ابو شهاب الـــخيكانــي 🇱🇸 @حـَويـِدرَ🗽🥇

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صبح دا ویلا چڑیاں چوں چوں لا چھوڑی۔۔۔۔ #foryou #foryoupage #burhan_tv #punjabi_poetry #malik_asif_write

صبح دا ویلا چڑیاں چوں چوں لا چھوڑی۔۔۔۔ #foryou #foryoupage #burhan_tv #punjabi_poetry #malik_asif_write

One of the most COMMON questions I get asked⬇️: “Yes I know I have to brace my core, but how the heck do I do it???” I talk about this a lot on this page (because it’s important) but let’s start by quickly defining what bracing your core means: It means you are creating something called intra-abdominal pressure, aka breathing air in to assist you in contracting your core musculature while also creating some durability in your centre. I almost like to imagine that I’m creating a “cushioning” around my joints, especially my lower back region. This not only protects your spine but it keeps the movement feeling STRONG not FLIMSY (imagine what a balloon looks like when it’s deflated vs filled with air, when it’s filled with air it’s much more durable) SIDE NOTE: bracing aside, I always start any movement by ensuring my spine is in proper position. Neutral spine means your ribs are stacked over your pelvis (basically think good posture) and it’s the safest position for your spine to be in, especially when you’re lifting heavy. Once you’re in good position, think about SUCKING the air in through your mouth (almost like a “slurp”😂) to really FILL your belly with air and contract your deep core muscles. Then you want to lower down into your squat WHILE maintaining this tension in your core, only exhaling when you’re at least 3/4 of the way up. Then re-set and repeat. I know what you’re thinking, this sounds like it has so many steps attached but trust me, it becomes so intrinsic the more that you practice. If you struggle with “holding the brace” throughout the entire rep- practice practice practice. I also suggest doing some supplementary core work such as dead-bugs/planks to help strengthen your core and better understand the sensation so you can translate it across your lifts. I hope this helps and don’t forget to SHARE it with a friend who struggles to understand how “bracing your core” works🤍 . . . #lowerbackpain #lowerbackpainrelief #howtobraceyourcore #braceyourcore #GymTok #formtipsforbeginners #fitnesstipsforbeginners

One of the most COMMON questions I get asked⬇️: “Yes I know I have to brace my core, but how the heck do I do it???” I talk about this a lot on this page (because it’s important) but let’s start by quickly defining what bracing your core means: It means you are creating something called intra-abdominal pressure, aka breathing air in to assist you in contracting your core musculature while also creating some durability in your centre. I almost like to imagine that I’m creating a “cushioning” around my joints, especially my lower back region. This not only protects your spine but it keeps the movement feeling STRONG not FLIMSY (imagine what a balloon looks like when it’s deflated vs filled with air, when it’s filled with air it’s much more durable) SIDE NOTE: bracing aside, I always start any movement by ensuring my spine is in proper position. Neutral spine means your ribs are stacked over your pelvis (basically think good posture) and it’s the safest position for your spine to be in, especially when you’re lifting heavy. Once you’re in good position, think about SUCKING the air in through your mouth (almost like a “slurp”😂) to really FILL your belly with air and contract your deep core muscles. Then you want to lower down into your squat WHILE maintaining this tension in your core, only exhaling when you’re at least 3/4 of the way up. Then re-set and repeat. I know what you’re thinking, this sounds like it has so many steps attached but trust me, it becomes so intrinsic the more that you practice. If you struggle with “holding the brace” throughout the entire rep- practice practice practice. I also suggest doing some supplementary core work such as dead-bugs/planks to help strengthen your core and better understand the sensation so you can translate it across your lifts. I hope this helps and don’t forget to SHARE it with a friend who struggles to understand how “bracing your core” works🤍 . . . #lowerbackpain #lowerbackpainrelief #howtobraceyourcore #braceyourcore #GymTok #formtipsforbeginners #fitnesstipsforbeginners

#myjourney #foryoupage #tiktiok_india #rklpublic @rahuloram145 #nagpuritadka #chabrichuwa22 @santoshi468 @divyalishakullu

#myjourney #foryoupage #tiktiok_india #rklpublic @rahuloram145 #nagpuritadka #chabrichuwa22 @santoshi468 @divyalishakullu

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