@bull.onetool: One kettlebell, four days, and the swing doing most of the work. The swing trains the whole back of the body and the lungs at the same time, which is why it opens two of these four days. Everything else is there to cover what a swing does not: pressing, rowing and single-leg work. On the swing, the power comes from snapping the hips, not from lifting with the arms — the arms are rope. Save this if you own one bell and have been using it for exactly one movement. Send it to whoever has a kettlebell in the corner holding a door open. Comment BELL if you own one kettlebell and no second one. Follow @bull.onetool for the single band week. #kettlebellworkout #kettlebellswing #onekettlebell #homekettlebell #kbtraining

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